3 weeks to sculpt, shred & tone.

I’m looking for 10 motivated women who want to sculpt, shred, and tone their best body yet in time to rock that bikini with confidence!! 👙

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You don’t need any crazy equipment. You don’t need a gym membership. You don’t even need to leave your home!

All I need from you is to give me your all for 30 minutes a day!

Everyone in my Beach Bum BootyCamp will be set up with a fitness routine, customized meal plan, and my one on one coaching to ensure you get the best results possible!

If you want to feel and look your absolute best by the time summer hits, leave your contact info below so we can chat goals! 💕✌🏼️

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The Skinny on the Ultimate Reset – Day 11

I am over half way through the Ultimate Reset!!!!!!

You won’t believe something I’ve decided since about day 7…..drinking coffee MIGHT be a thing of the past for me!!??!! I know. I’m like significantly known for being everything coffee. But once I got over my withdrawals I realized how much I naturally feel better without it!?!?

Aside from green tea or my unicorn blood — I am also going to stay away from anything caffeinated at this point.  Ive fallen in love with Teeccino though!!

I’ve also resolved for the next 6 months I’m going to plan out in FULL DETAIL & PREP allllll of my meals eating at least 3-5 vegan meals each week.

You never think it’s possible but ITS TOTALLY POSSIBLE for you too!! The first 5 days were hairy I won’t lie.  Not because of what I could or could not eat, but the feelings associated to not eating my emotions, the actual aches from detoxing, lack of energy while my body was releasing years of toxins and the pains of change.

Overall the food is good minus a few choices like seaweed, tempeh, and mashed garbanzo beans….I am full and not hungry throughout most of the day (as long as I go to bed between 9-10 when I start dreaming about what’s in he kitchen I could nibble.)

So Day 11 was the first day I was tip top shape for the entire day!  Feeling full of energy and life, clear thinking and patient!

My breakfast is pretty much the same for the next 2 weeks! They give you other options such as Miso soup, avocado and mashed chick peas but like I said….. not my ideal breakfast! Fresh fruit will do me just fine!!!  I am in a routine of making myself one and the boys love it too! I read today that fruit in the morning is cleansing and easy to digest for the body!

Tomorrow I need to get to the store for distilled water and more fruit.

Here’s the Skinny on Day  11:

Wake up w/20 oz of distilled water (Mineralize added) and continue drinking this ALL day just not until 30 mins after a meal for digestion purposes!

Take Supplements (Optimize & Detox)

Wait 30 Minutes

Breakfast (fruit bowl above) Try to pick low glycemic and in season organic fruit

Wait at least 2 hours. (I waited 3)

Take Supplements again

Wait 30 min

Lunch

I don’t know that it’s allowed but I usually end up combining whatever mix of food combos they have set up. For instance today was cucumber tomato salad, 1 cup quinoa, and 1/4 avocado…so I just mixed it all in. It looks messy but tasted really great! Instead of the dressing listed (that was mostly the same ingredients as the greek dressing — I just used what I already had made of that) but here’s the recipe:

Cucumber & Tomato Salad courtesy of the Ultimate Reset

(Makes 1 Serving)

2 Tbsp. red wine vinegar

1 tsp. balsamic vinegar

1 Tbsp. lemon juice

2 tsp. extra-virgin olive oil

1 medium cucumber, partially peeled, cut lengthwise then sliced

1 cup cherry tomatoes, halved

1 Tbsp. red onion, chopped

2 Tbsp fresh herbs (I used parsley & basil), chopped

Himalayan salt to taste (optional)

Herbal seasoning (optional)

Combine red wine & balsamic vinegars, lemon juice, and oil in a small bowl, mix well. Set aside. Combine cucumber, tomatoes, onion, parsley, basil, salt, and seasoning in a large bowl, mix well. Drizzle dressing over cucumber mixture; toss gently.

Wait at least 2 hours (I waited 3)

Take your power greens

Wait 30 minutes

Optional Snack – I had vanilla vegan Shako

Wait 2 hours

Take Supplements (Optimize, Detox & Soothe)

Wait 30 min

Dinner

Hearty Miso Soup

Hearty Vegetable Miso Soup

courtesy of the Ultimate Reset

makes 1 serving

Ingredients:

• 1 t. extra virgin olive oil or safflower oil

• 2 T. finely chopped yellow onion

• 1 t. finely chopped garlic

• 1 small carrot, cut in thin diagonal slices

• 1 small celery stalk, cut in thin diagonal slices

• ½ t. peeled and finely grated ginger (I omitted – I hate ginger like a lot)

• 2 C. water

• ¼ C. broccoli florets

• 2 T. chopped fresh green beans (I only had asparagus)

• ¼ C. shredded Napa cabbage or bok choy

• 1 T. wakame seaweed (optional…It makes me hate life so I don’t add this either haha)

• ¼ t. sesame oil

• 1 T. sliced green onion

• 1 T. miso paste mixed with 2 T. hot water (also optional)

Directions:

1. Heat EVOO in soup pot on medium heat.

2. Add onion, garlic, ginger, carrot, and celery and saute for 5 minutes.

3. Add water and simmer on low for 20 minutes until veggies are tender.

4. Add broccoli, beans, cabbage, and seaweed.

5. Stir and simmer until tender but not overcooked; broccoli and beans should remain crisp.

6. Remove from heat and add sesame oil, green onion, and miso mixture.

1/4 cup quinoa & lemon greens (greens sautéed in extra virgin olive oil & squeeze of lemon)

Finished off the night with chocolate Teeccino in place of coffee or a cheat and I have to say it makes giving up coffee for good a breeze!!

Dude, I’m so ready to be laser beam focused on my goals to lean out before my 2 rounds of 21 Day Fix Extreme  in prep for 80 Day Obsession!!!!

The Skinny on the Ultimate Reset – What is it?
Research the Ultimate Reset, here

If you want to join in and find out more fill out this quick survey to give me a snapshot of your goals and within 24 hours I’ll zip a free health & fitness recommendation over to you and help you get started wherever your “kickstart” begins!

Want to workout and get paid?

🌟ONE MILLION DOLLARS! 🌟
Does that grab your attention?

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Now don’t discount me here! I know USUALLY I’m boasting about how that’s basically what I do..  workout, get money, workout, get money.

But this time it’s DIFFERENT!! I do that as a coach. What if JUST working out 3 times a week, drinking a shake 5 times a week and sharing it in a private app on your phone meant you could win a piece of $1 MILLION DOLLARS!!??
NEXT MONTH we’re going to make a bet with YOU. Join me and get a workout, meal plan, and more based on your goals. YOU try it out and either get an incredible transformation in 4 weeks and get a cut from a $1-3 million pot — OR return your program and still get a cut from the pot for logging…
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Still have your attention? 🌟
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https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fshakomomma%2Fposts%2F10154348213335928&width=500

We’re starting the first ever HEALTH BET.
$1 million is being put in a pot (capping at $3 million) and will be SPLIT between anyone who logs their (3/week) workouts & (5/week)Shakeology for 4 weeks in our new Challenge Tracker App!
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DID YOU SEE THAT RIGHT?!
LOG your workouts… DRINK your Shakeology… TAKE a picture… and GET PAID!
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There is NO catch.
No tricks.
No games… I will personally guide you every step of the way and set you up with a personalized plan that will get you the results you want!
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What do you have to lose OTHER than that weight? 🙂
💌 FILL OUT THIS GOOGLE DOC FOR MORE DETAILS  – https://goo.gl/forms/yo0hBSxT1meFGBbW2 – We start Sept. 5th!

**no coaches please**

Want to be a STAY AT HOME MOM?

LOOKING FOR MOMS WHO STAY at HOME or WANT TO STAY HOME WITH THEIR BABIES.

A little under 2.5 years ago I was introduced to a opportunity that would literally change the course of my life.

Don’t get me wrong I had an amazing employer at a local high end family restaurant working with fun and new people all the time. It was extremely fulfilling helping my guests enjoy their experience. I was able to make my own schedule and earn a significant income. But, just like most moms out there I was losing out on TIME with my own children and longed to be able to be home with them.

Not knowing exactly what I stumbled upon I slowly worked my business in between school pick ups and drop offs, during sports practices, and after my little ones rested their heads in the evening.

Before I realized it I started to generate a real income. {enough for my boyfriend to take notice } I continued to be efficient with the little time I had for me and was able to grow my business to REPLACE MY CURRENT MONTHLY INCOME as a server. Along with that I realized my DREAM of retiring from the serving life to be with those that are most important to me…. My FAMILY.

If you’re ready to jump in with both feet to join my team fill out this quick survey so we can learn more about each other and see if we are a good fit at http://bit.ly/FitBizSurvey

 

want to be a stay at home momma

I am just a regular person. A mother that just wanted to be HOME and DREAMED a little BIGGER then most are willing to dream.

I had no business experience. No formal training or clue about social media… Except mindlessly scrolling😝 and Pinterest.
But, I did enjoy helping other people and thought that health promotion was the missing link in today’s GROWING TREND of fast food and cheap ingredients while TV surfing and web scrolling. I had a STRONG DESIRE to change my circumstances.

I am humbled to be recognized in the top 1% as a Diamond coach out of 350,000 in the entire network. I have my GOALS set high in 2015 to pay this forward to other mommies out there just like me.

Moms that want time and endless FREEDOM of time with their families.

I am dedicated to showing you how this can work for you and your family! Just fill out this quick survey so I can match your goals up with what I can offer you at http://bit.ly/FitBizSurvey

If you feel like you are READY FOR CHANGE fill out the survey 👆or E💌ail me at shakomomma@gmail.com

If you are currently a work from home momtrepreneur that wants to DREAM BIG with me I am honored to mentor you in my upcoming 💕 entrepreneur training  called — Badass GirlBossU online training– Check it out here —>>> http://shakomomma.com/badassgirlbossuniversity/ 💕

 

Live your Life by Your Design

Have you ever heard this phrase? {{{LIVE YOUR LIFE BY DESIGN}}} I remember hearing it way back when and loved the ring to it but didn’t really know what it meant. Fast-forward to now and that phrase basically describes my life.
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I’m designing my life. Every day I wake up and I decide what to do, when to do it, how to do it and why I’m doing it. I feel like a <<free bird>> I can’t be tied down with rules and guidelines I need to just be free to come and go as I please. So essentially… LIFE BY DESIGN
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Basically what I do now is scout the country over social media trying to look for other <<free birds>> those people looking for A LOT out of life but want to make it happen with their own [[FLAIR]]. Those people who want to work from home, be their own boss, dictate their own schedule, take vacations on a whim and make their own rules. I want a whole team of HARD WORKING / BIG DREAMING / FREE SPIRITS.

————————————————————
Does that sound like YOU? Do you want to figure out how you can make 6-figures just being that <<free bird>> living your life by design? If
running a fitness-based business from home is something that’s been on your mind for a while and you’re ready to surround yourself with positive, uplifting, like-minded individuals, then I would LOVE to invite you to my NEW COACH SMART START program that starts on:

¸¸.•*¨* Monday, July 20th.*¨*•.¸¸

Email  —> shakomomma@gmail.com OR. Fill out this quick interest survey http://bit.ly/FitBizSurvey and I’ll shoot you over a message. Let’s chat. #datgirllbosslife DUDE BOSS WELCOME TOO!

 

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Operation BODY BEAST BEACHBODY

Ok FIT FAM. This is NEAR & DEAR to my heart!!

 

SAGI BEAST BANNER

I just got the scoop that my soul mate program is set at an AMAZING jaw dropping steal for the month of May. The Beast Sagi is personally responsible for reviving my tired, bored, skinny fat body into full burn BEASTMODE! I am a LIFTING JUNKIE and I don’t care who knows about it!! I can’t tell you how fast my body is changing. But thankfully I share it all over the place on social media #MayAbAttack I’m on Week 3 and now I know what all my #girlsthatlift were talking about!! If you want in on my personal test group that is private accountability, one on one support, comment BEAST below!! I will add your name to my wait list. This group will be following me as I journey to being interviewed for a spot on the next BEAST infomercial so I can rock it right in the studio with the BEAST himself!!!! SHARE THIS to your timeline if you have any friends that want to GET BEASTY this summer!! Guys this is for YOU too!! I’ve personally trained guys that have gained 10 to over 30 lbs of muscle in a 6 month period!! ❤ don’t forget! Comment BEAST below or fill out the contact form if you want one of the 10 spots!!!

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A new message from one of my challengers

…just made my day!love feeling skinny post icon me

 

Messages like these make me sooooooooo incredibly happy. I hear words like “down ___ pounds” or “starting this round STRONG” and it sends chills through me!!
I have to pinch myself! THIS is what I do!? I raise others up and support them to be their best, happiest self!? How ever did I get soooo lucky… blessed… fortunate? Oh that’s right!
I made myself a priority first! I spent 60 days focusing one hour per day ON MYSELF! It made me MY BEST, HAPPIEST SELF! And I said YES to this amazing coaching opportunity so I could find YOU!
How do you feel? Could you use the support and help from a friend? Do you want to look back at that reflection and FEEL GOOD? It’s not all about being “skinny” or having some unrealistic expectation. It’s about what it does to your emotional and mental state when you start to actually take care of yourself. Fuel your body and your mind with GOOD STUFF and amazing things will happen!
I’m sending messages out today to everyone that RSVP’s to this event so make sure you click join and confirm we are friends on Facebook if you would like more information!

And tip #4 will be posted later today from your starter steps to feeling great naked!