The Skinny on the Ultimate Reset – Day 11

I am over half way through the Ultimate Reset!!!!!!

You won’t believe something I’ve decided since about day 7…..drinking coffee MIGHT be a thing of the past for me!!??!! I know. I’m like significantly known for being everything coffee. But once I got over my withdrawals I realized how much I naturally feel better without it!?!?

Aside from green tea or my unicorn blood — I am also going to stay away from anything caffeinated at this point.  Ive fallen in love with Teeccino though!!

I’ve also resolved for the next 6 months I’m going to plan out in FULL DETAIL & PREP allllll of my meals eating at least 3-5 vegan meals each week.

You never think it’s possible but ITS TOTALLY POSSIBLE for you too!! The first 5 days were hairy I won’t lie.  Not because of what I could or could not eat, but the feelings associated to not eating my emotions, the actual aches from detoxing, lack of energy while my body was releasing years of toxins and the pains of change.

Overall the food is good minus a few choices like seaweed, tempeh, and mashed garbanzo beans….I am full and not hungry throughout most of the day (as long as I go to bed between 9-10 when I start dreaming about what’s in he kitchen I could nibble.)

So Day 11 was the first day I was tip top shape for the entire day!  Feeling full of energy and life, clear thinking and patient!

My breakfast is pretty much the same for the next 2 weeks! They give you other options such as Miso soup, avocado and mashed chick peas but like I said….. not my ideal breakfast! Fresh fruit will do me just fine!!!  I am in a routine of making myself one and the boys love it too! I read today that fruit in the morning is cleansing and easy to digest for the body!

Tomorrow I need to get to the store for distilled water and more fruit.

Here’s the Skinny on Day  11:

Wake up w/20 oz of distilled water (Mineralize added) and continue drinking this ALL day just not until 30 mins after a meal for digestion purposes!

Take Supplements (Optimize & Detox)

Wait 30 Minutes

Breakfast (fruit bowl above) Try to pick low glycemic and in season organic fruit

Wait at least 2 hours. (I waited 3)

Take Supplements again

Wait 30 min

Lunch

I don’t know that it’s allowed but I usually end up combining whatever mix of food combos they have set up. For instance today was cucumber tomato salad, 1 cup quinoa, and 1/4 avocado…so I just mixed it all in. It looks messy but tasted really great! Instead of the dressing listed (that was mostly the same ingredients as the greek dressing — I just used what I already had made of that) but here’s the recipe:

Cucumber & Tomato Salad courtesy of the Ultimate Reset

(Makes 1 Serving)

2 Tbsp. red wine vinegar

1 tsp. balsamic vinegar

1 Tbsp. lemon juice

2 tsp. extra-virgin olive oil

1 medium cucumber, partially peeled, cut lengthwise then sliced

1 cup cherry tomatoes, halved

1 Tbsp. red onion, chopped

2 Tbsp fresh herbs (I used parsley & basil), chopped

Himalayan salt to taste (optional)

Herbal seasoning (optional)

Combine red wine & balsamic vinegars, lemon juice, and oil in a small bowl, mix well. Set aside. Combine cucumber, tomatoes, onion, parsley, basil, salt, and seasoning in a large bowl, mix well. Drizzle dressing over cucumber mixture; toss gently.

Wait at least 2 hours (I waited 3)

Take your power greens

Wait 30 minutes

Optional Snack – I had vanilla vegan Shako

Wait 2 hours

Take Supplements (Optimize, Detox & Soothe)

Wait 30 min

Dinner

Hearty Miso Soup

Hearty Vegetable Miso Soup

courtesy of the Ultimate Reset

makes 1 serving

Ingredients:

• 1 t. extra virgin olive oil or safflower oil

• 2 T. finely chopped yellow onion

• 1 t. finely chopped garlic

• 1 small carrot, cut in thin diagonal slices

• 1 small celery stalk, cut in thin diagonal slices

• ½ t. peeled and finely grated ginger (I omitted – I hate ginger like a lot)

• 2 C. water

• ¼ C. broccoli florets

• 2 T. chopped fresh green beans (I only had asparagus)

• ¼ C. shredded Napa cabbage or bok choy

• 1 T. wakame seaweed (optional…It makes me hate life so I don’t add this either haha)

• ¼ t. sesame oil

• 1 T. sliced green onion

• 1 T. miso paste mixed with 2 T. hot water (also optional)

Directions:

1. Heat EVOO in soup pot on medium heat.

2. Add onion, garlic, ginger, carrot, and celery and saute for 5 minutes.

3. Add water and simmer on low for 20 minutes until veggies are tender.

4. Add broccoli, beans, cabbage, and seaweed.

5. Stir and simmer until tender but not overcooked; broccoli and beans should remain crisp.

6. Remove from heat and add sesame oil, green onion, and miso mixture.

1/4 cup quinoa & lemon greens (greens sautéed in extra virgin olive oil & squeeze of lemon)

Finished off the night with chocolate Teeccino in place of coffee or a cheat and I have to say it makes giving up coffee for good a breeze!!

Dude, I’m so ready to be laser beam focused on my goals to lean out before my 2 rounds of 21 Day Fix Extreme  in prep for 80 Day Obsession!!!!

The Skinny on the Ultimate Reset – What is it?
Research the Ultimate Reset, here

If you want to join in and find out more fill out this quick survey to give me a snapshot of your goals and within 24 hours I’ll zip a free health & fitness recommendation over to you and help you get started wherever your “kickstart” begins!

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Join my 21 day fix challenge group

Ok, hi there, Coach Tawnya Jean wants to know –  If I could give you an easy to follow meal plan with portion control containers, 30 min workouts, and one-on-one daily support from ME with a program proven to get results, would you jump on it???

I am looking fo21 day fix perfect portionsr 10 men and women who have 10-25 lbs to lose. Do you want to feel confident and comfortable in your own skin? I am opening up a group specifically for BUSY PEOPLE — who need a quick at home solution with accountability and support of others who are on the same mission. I am looking for those who are serious about making a change in their eating & fitness and are seeking something with lasting results. You will be be provided a fitness program and follow a dialed in nutrition plan. There will be no guess work. And even wine and chocolate treats added in! I am shocked at how awesome this has been working for my current challengers!

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Want to be a STAY AT HOME MOM?

LOOKING FOR MOMS WHO STAY at HOME or WANT TO STAY HOME WITH THEIR BABIES.

A little under 2.5 years ago I was introduced to a opportunity that would literally change the course of my life.

Don’t get me wrong I had an amazing employer at a local high end family restaurant working with fun and new people all the time. It was extremely fulfilling helping my guests enjoy their experience. I was able to make my own schedule and earn a significant income. But, just like most moms out there I was losing out on TIME with my own children and longed to be able to be home with them.

Not knowing exactly what I stumbled upon I slowly worked my business in between school pick ups and drop offs, during sports practices, and after my little ones rested their heads in the evening.

Before I realized it I started to generate a real income. {enough for my boyfriend to take notice } I continued to be efficient with the little time I had for me and was able to grow my business to REPLACE MY CURRENT MONTHLY INCOME as a server. Along with that I realized my DREAM of retiring from the serving life to be with those that are most important to me…. My FAMILY.

If you’re ready to jump in with both feet to join my team fill out this quick survey so we can learn more about each other and see if we are a good fit at http://bit.ly/FitBizSurvey

 

want to be a stay at home momma

I am just a regular person. A mother that just wanted to be HOME and DREAMED a little BIGGER then most are willing to dream.

I had no business experience. No formal training or clue about social media… Except mindlessly scrolling😝 and Pinterest.
But, I did enjoy helping other people and thought that health promotion was the missing link in today’s GROWING TREND of fast food and cheap ingredients while TV surfing and web scrolling. I had a STRONG DESIRE to change my circumstances.

I am humbled to be recognized in the top 1% as a Diamond coach out of 350,000 in the entire network. I have my GOALS set high in 2015 to pay this forward to other mommies out there just like me.

Moms that want time and endless FREEDOM of time with their families.

I am dedicated to showing you how this can work for you and your family! Just fill out this quick survey so I can match your goals up with what I can offer you at http://bit.ly/FitBizSurvey

If you feel like you are READY FOR CHANGE fill out the survey 👆or E💌ail me at shakomomma@gmail.com

If you are currently a work from home momtrepreneur that wants to DREAM BIG with me I am honored to mentor you in my upcoming 💕 entrepreneur training  called — Badass GirlBossU online training– Check it out here —>>> http://shakomomma.com/badassgirlbossuniversity/ 💕

 

mission: SLIMPOSSIBLE 90 Day Challenge

Ok guys!! My team is hosting a 90 day challenge for those AFRAID OF FITNESS!

MISSION SLIMPOSSIBLE

You don’t want to work out. You don’t know how to eat right.

So let’s bring you on with one meal COVERED! Breakfast or Lunch is no longer a worry for $4.45/day. Easy Peasy. You are eating that $7 combo anyway so you will be SAVING MONEY!

Then, once a month, you’re going to cleanse and detox with a 3 day refresh. Simple meals, even for on the go or someone who works all day.

This is a 90 Day Challenge but you can find out in the first 30 days if this will work for you #moneybackguarantee

Fill out this quick questionnaire to see if you qualify http://bit.ly/tawnyajeanfitnessquestionnaire and WATCH THIS EVENT FOR DETAILS! —–>>> https://www.facebook.com/events/944508765593397/

21 Day FREE Bikini Booty Challenge

Hey sisters!!

I’m releasing a 21 day FREE Challenge. This time we are focusing on your BOOTY (by popular demand!) I would love it if you could invite all of your friends, family, and co-workers to do this with you. It’s an easy way to get some extra movement into your day and it’s super effective, and dare I say…FUN!!??

bikini booty fb banner

Go To —->>> https://www.facebook.com/groups/freebootychallenge/ and then add in your friends, family, and co-workers to do this with you!!

To receive a free meal plan to go along with this challenge fill out this quick survey —->>> http://bit.ly/FreeMealPlanSurvey

This is for YOU if you want to discover…

  • Exactly what exercises tone the top middle part of your thighs
  • How to tone the inside of your thighs and get rid of cellulite
  • How to make your thighs look toned without bulking them up with muscle
  • How to work on the very upper inner thigh that touches when you walk
  • What to change in your daily routine to specifically tone your thighs
  • The all-time best exercises to help lift your booty
  • How to lift your buttocks and decrease the size (width) of large thighs
  • How to tone your booty without creating too much muscle in your legs or big thighs
  • How to target cellulite and help tone and shape long, lean legs and thighs

5 Tips for Busy Moms

The busier more hectic our schedules, the harder we are on ourselves. You can age yourself 5 years in 12 months of not taking care of your #1 priority: YOU.
I know mom’s say and make their families their #1 but you can’t take care of them as well if there is less of you available and present.
SHARE THIS BLOG POST: 5 tips for your momma friends and leave your best tip in the comments!!

 

tips for busy moms

 

A new message from one of my challengers

…just made my day!love feeling skinny post icon me

 

Messages like these make me sooooooooo incredibly happy. I hear words like “down ___ pounds” or “starting this round STRONG” and it sends chills through me!!
I have to pinch myself! THIS is what I do!? I raise others up and support them to be their best, happiest self!? How ever did I get soooo lucky… blessed… fortunate? Oh that’s right!
I made myself a priority first! I spent 60 days focusing one hour per day ON MYSELF! It made me MY BEST, HAPPIEST SELF! And I said YES to this amazing coaching opportunity so I could find YOU!
How do you feel? Could you use the support and help from a friend? Do you want to look back at that reflection and FEEL GOOD? It’s not all about being “skinny” or having some unrealistic expectation. It’s about what it does to your emotional and mental state when you start to actually take care of yourself. Fuel your body and your mind with GOOD STUFF and amazing things will happen!
I’m sending messages out today to everyone that RSVP’s to this event so make sure you click join and confirm we are friends on Facebook if you would like more information!

And tip #4 will be posted later today from your starter steps to feeling great naked!