mission: SLIMPOSSIBLE 90 Day Challenge

Ok guys!! My team is hosting a 90 day challenge for those AFRAID OF FITNESS!

MISSION SLIMPOSSIBLE

You don’t want to work out. You don’t know how to eat right.

So let’s bring you on with one meal COVERED! Breakfast or Lunch is no longer a worry for $4.45/day. Easy Peasy. You are eating that $7 combo anyway so you will be SAVING MONEY!

Then, once a month, you’re going to cleanse and detox with a 3 day refresh. Simple meals, even for on the go or someone who works all day.

This is a 90 Day Challenge but you can find out in the first 30 days if this will work for you #moneybackguarantee

Fill out this quick questionnaire to see if you qualify http://bit.ly/tawnyajeanfitnessquestionnaire and WATCH THIS EVENT FOR DETAILS! —–>>> https://www.facebook.com/events/944508765593397/

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21 Day Fix Troubleshooting

Have you been doing the 21 Day Fix, but still haven’t lost any weight or inches?  Well, just the other day, I had one of my clients message me saying that she was frustrated because she hadn’t seen any results and she was in her 3rd week of the 21 Day Fix.  So, I asked for help from other coaches on my team that had other clients that had experienced the same thing. I had a lot of great feedback from them to give to her and I thought I’d share it here too, because I’m sure there are other people out there having the same experience.  Some of these troubleshooting ideas are even from Autumn Calabrese herself.

So here goes.  Let’s troubleshoot!

 

21 Day Fix Troubleshooting (1)

Shaun T CIZE by Beachbody

Shaun T CIZE by Beachbody

THE END OF EXERCISE IS COMING!!!

Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music!


And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life.

“Don’t say you can’t dance…because anyone can dance…” —Shaun T

Want VIP access to when it’s available to purchase??? http://bit.ly/CizeDanceParty

 

http://c.brightcove.com/services/viewer/federated_f9?isVid=1

cize dance party

It’s official. My white girl status is still intact! Want to see the uncut video of me doing my first ‘cize dance video with Shaun T?

#summercize Coming JULY 2015 but join my waitlist RIGHT meow. Fill out the VIP launch contact form to know RIGHT when it becomes available!! http://bit.ly/CizeDanceParty

HEY!?
Who is ‘cize for?
✔People who can’t dance
✔Dancers
✔Your Grandma

21 Day FREE Bikini Booty Challenge

Hey sisters!!

I’m releasing a 21 day FREE Challenge. This time we are focusing on your BOOTY (by popular demand!) I would love it if you could invite all of your friends, family, and co-workers to do this with you. It’s an easy way to get some extra movement into your day and it’s super effective, and dare I say…FUN!!??

bikini booty fb banner

Go To —->>> https://www.facebook.com/groups/freebootychallenge/ and then add in your friends, family, and co-workers to do this with you!!

To receive a free meal plan to go along with this challenge fill out this quick survey —->>> http://bit.ly/FreeMealPlanSurvey

This is for YOU if you want to discover…

  • Exactly what exercises tone the top middle part of your thighs
  • How to tone the inside of your thighs and get rid of cellulite
  • How to make your thighs look toned without bulking them up with muscle
  • How to work on the very upper inner thigh that touches when you walk
  • What to change in your daily routine to specifically tone your thighs
  • The all-time best exercises to help lift your booty
  • How to lift your buttocks and decrease the size (width) of large thighs
  • How to tone your booty without creating too much muscle in your legs or big thighs
  • How to target cellulite and help tone and shape long, lean legs and thighs

Healthy PB Cups Recipe from Tawnya Jean

healthy pb cup recipe banner

RECIPE NOTE: I use Shakeology in my recipe but you are free to substitute your favorite protein powder. If you would like A FREE SAMPLE to try out my secret weapon and what helped me lose 15lbs and keep it off and gives me energy everyday leave your contact info below!! ❤

I keep these handy  and my kids love them!! Make your own customized version and tag me on Facebook or Instagram so I can share your delightful goodness with everyone!!

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peanut butter

Clean Eating Protein Oatmeal Muffins

Oatmeal is pretty much my go-to breakfast and is a great addition to my clean eating lifestyle.  I love it.  It keeps me full and gives me energy.  I like my oatmeal full of nuts and fruit, but I have some picky kids who won’t eat it that way, so this idea of creating individual oatmeal cups is a great solution!   It’s fun for the kids to help out, because they can each create their own by adding whatever toppings they like.

oatmeal muffinsss

I usually stick with my standard recipe for steel-cut oats, but this Saturday morning I decided to make a spin off and my whole family loved it.  In the photo, we used chopped apple, craisins, chocolate chips, and blueberries.  They were all yummy!  Some other fun ideas would be blueberries, pineapple, raisins, dates, shredded coconut, pomegranate seeds, sliced banana, or even just brown sugar and cinnamon.

 

These are great for a make-ahead breakfast.  Simply bake, let them cool, then freeze.  You can either take them out to defrost overnight, or pop a couple frozen in the microwave or toaster oven.  Eat them plain like a muffin, or topped with your favorite kind of milk.

oatmeal muffinss

 

Ingredients

  • 1 egg
  • 1 egg white
  • 1 tsp. vanilla extract
  • 1/2 cup applesauce, unsweetened (or use more banana)
  • 1 banana, mashed
  • 1/4 cup honey
  • 2 1/2 cups, Old Fashioned rolled oats
  • 1/8 cup chia or flax seeds (optional)
  • 1 teaspoon ground cinnamon
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 scoop vanilla Shakeology or cinnamon or vanilla flavored protein powder (I love Muscle Pharm Cinnamon Bun protein powder)
  • 1 1/2 cups almond milk
  • Optional toppings: blueberries, raisins, nuts, chocolate chips, pomegranate seeds, sliced banana, chopped apples, pineapple, brown sugar & cinnamon.

 

Instructions

  • Preheat oven to 350 degrees.
  • Mix eggs, vanilla, milk, applesauce, banana and honey together in a bowl.
  • Add in oats, Shako/protein powder, chia or flax seeds (if using), cinnamon, baking powder, and salt.
  • Mix well with wet ingredients.
  • Grease a muffin pan.
  • Divide mixture evenly into 12 muffin cups.
  • Add the toppings.
  • Bake for 30 minutes.

Notes: These can be frozen and reheated later.

 

 

Clean Eating Protein Oatmeal Muffins

 

5 day inferno meal plan

 

If you’d like to receive recipes like this via email fill out the interest survey at http://bit.ly/FreeMealPlanSurvey

#MayAbAttack Flat Belly Accountability

Ab accountability! ‪#‎MayAbAttack‬ OK REAL TALK allergies, shark week, full blown phlegm fest, aches, fever, missed workouts, tons of carbs (because you feed a cold and starve a fever, right!?) but I’m in day 2 of my 4 day bikini comp plan and can already feel my abs tightening back up. I’m hosting a free ab challenge! Did you want in? Go to http://bit.ly/FlatBellySurvey for easy sign up! Meal plans, workouts, and motivation!!

mayabattack day12