3 weeks to sculpt, shred & tone.

I’m looking for 10 motivated women who want to sculpt, shred, and tone their best body yet in time to rock that bikini with confidence!! 👙

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You don’t need any crazy equipment. You don’t need a gym membership. You don’t even need to leave your home!

All I need from you is to give me your all for 30 minutes a day!

Everyone in my Beach Bum BootyCamp will be set up with a fitness routine, customized meal plan, and my one on one coaching to ensure you get the best results possible!

If you want to feel and look your absolute best by the time summer hits, leave your contact info below so we can chat goals! 💕✌🏼️

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The Skinny on the Ultimate Reset – Day 11

I am over half way through the Ultimate Reset!!!!!!

You won’t believe something I’ve decided since about day 7…..drinking coffee MIGHT be a thing of the past for me!!??!! I know. I’m like significantly known for being everything coffee. But once I got over my withdrawals I realized how much I naturally feel better without it!?!?

Aside from green tea or my unicorn blood — I am also going to stay away from anything caffeinated at this point.  Ive fallen in love with Teeccino though!!

I’ve also resolved for the next 6 months I’m going to plan out in FULL DETAIL & PREP allllll of my meals eating at least 3-5 vegan meals each week.

You never think it’s possible but ITS TOTALLY POSSIBLE for you too!! The first 5 days were hairy I won’t lie.  Not because of what I could or could not eat, but the feelings associated to not eating my emotions, the actual aches from detoxing, lack of energy while my body was releasing years of toxins and the pains of change.

Overall the food is good minus a few choices like seaweed, tempeh, and mashed garbanzo beans….I am full and not hungry throughout most of the day (as long as I go to bed between 9-10 when I start dreaming about what’s in he kitchen I could nibble.)

So Day 11 was the first day I was tip top shape for the entire day!  Feeling full of energy and life, clear thinking and patient!

My breakfast is pretty much the same for the next 2 weeks! They give you other options such as Miso soup, avocado and mashed chick peas but like I said….. not my ideal breakfast! Fresh fruit will do me just fine!!!  I am in a routine of making myself one and the boys love it too! I read today that fruit in the morning is cleansing and easy to digest for the body!

Tomorrow I need to get to the store for distilled water and more fruit.

Here’s the Skinny on Day  11:

Wake up w/20 oz of distilled water (Mineralize added) and continue drinking this ALL day just not until 30 mins after a meal for digestion purposes!

Take Supplements (Optimize & Detox)

Wait 30 Minutes

Breakfast (fruit bowl above) Try to pick low glycemic and in season organic fruit

Wait at least 2 hours. (I waited 3)

Take Supplements again

Wait 30 min

Lunch

I don’t know that it’s allowed but I usually end up combining whatever mix of food combos they have set up. For instance today was cucumber tomato salad, 1 cup quinoa, and 1/4 avocado…so I just mixed it all in. It looks messy but tasted really great! Instead of the dressing listed (that was mostly the same ingredients as the greek dressing — I just used what I already had made of that) but here’s the recipe:

Cucumber & Tomato Salad courtesy of the Ultimate Reset

(Makes 1 Serving)

2 Tbsp. red wine vinegar

1 tsp. balsamic vinegar

1 Tbsp. lemon juice

2 tsp. extra-virgin olive oil

1 medium cucumber, partially peeled, cut lengthwise then sliced

1 cup cherry tomatoes, halved

1 Tbsp. red onion, chopped

2 Tbsp fresh herbs (I used parsley & basil), chopped

Himalayan salt to taste (optional)

Herbal seasoning (optional)

Combine red wine & balsamic vinegars, lemon juice, and oil in a small bowl, mix well. Set aside. Combine cucumber, tomatoes, onion, parsley, basil, salt, and seasoning in a large bowl, mix well. Drizzle dressing over cucumber mixture; toss gently.

Wait at least 2 hours (I waited 3)

Take your power greens

Wait 30 minutes

Optional Snack – I had vanilla vegan Shako

Wait 2 hours

Take Supplements (Optimize, Detox & Soothe)

Wait 30 min

Dinner

Hearty Miso Soup

Hearty Vegetable Miso Soup

courtesy of the Ultimate Reset

makes 1 serving

Ingredients:

• 1 t. extra virgin olive oil or safflower oil

• 2 T. finely chopped yellow onion

• 1 t. finely chopped garlic

• 1 small carrot, cut in thin diagonal slices

• 1 small celery stalk, cut in thin diagonal slices

• ½ t. peeled and finely grated ginger (I omitted – I hate ginger like a lot)

• 2 C. water

• ¼ C. broccoli florets

• 2 T. chopped fresh green beans (I only had asparagus)

• ¼ C. shredded Napa cabbage or bok choy

• 1 T. wakame seaweed (optional…It makes me hate life so I don’t add this either haha)

• ¼ t. sesame oil

• 1 T. sliced green onion

• 1 T. miso paste mixed with 2 T. hot water (also optional)

Directions:

1. Heat EVOO in soup pot on medium heat.

2. Add onion, garlic, ginger, carrot, and celery and saute for 5 minutes.

3. Add water and simmer on low for 20 minutes until veggies are tender.

4. Add broccoli, beans, cabbage, and seaweed.

5. Stir and simmer until tender but not overcooked; broccoli and beans should remain crisp.

6. Remove from heat and add sesame oil, green onion, and miso mixture.

1/4 cup quinoa & lemon greens (greens sautéed in extra virgin olive oil & squeeze of lemon)

Finished off the night with chocolate Teeccino in place of coffee or a cheat and I have to say it makes giving up coffee for good a breeze!!

Dude, I’m so ready to be laser beam focused on my goals to lean out before my 2 rounds of 21 Day Fix Extreme  in prep for 80 Day Obsession!!!!

The Skinny on the Ultimate Reset – What is it?
Research the Ultimate Reset, here

If you want to join in and find out more fill out this quick survey to give me a snapshot of your goals and within 24 hours I’ll zip a free health & fitness recommendation over to you and help you get started wherever your “kickstart” begins!

blessed beyond belief

blessed beyond belief****S H A R I N G my H E A R T****

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As I approach my 3rd year as a health coach, I can’t help but think of how MUCH has changed by that one leap of faith.
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Physically
Mentally
Emotionally
Spiritually. . .

And, FINANCIALLY.

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I try my best to share why I think the coaching opportunity is such a GIFT; especially if you are looking at this from a BUSINESS perspective. Why let someone else decide what you are WORTH per HOUR? If you would have told me a few years back that I could make in one hour what used to take me 3-4 serving shifts at my high end restaurant job I wouldn’t have believed you. I’m just an ordinary girl. No special talents. I’ve failed at every single thing I’ve ever attempted in my life. Being the underdog is my comfort zone. I’m an introvert. And, I’ve always been terrible with numbers.

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But this past month has been a great example of the power of duplication and how earning potential and the CULTURE of our Team leads to solid income.
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-We don’t post links.
-We don’t “sell.”
-We work hard to share our TESTIMONY and are true believers that income, rank and success are natural byproducts when you SERVE others rather than SELL products.

–> It’s certainly not the “only” way or the most “popular” way, but it’s OUR way. And it WORKS. <—
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The end of July and beginning of August was a BUSY week for our family…

-Aden’s birthday.
-Back to School prep and shopping.
-Tom having a jam packed work schedule.
-Catching up on summer work.
-Heading off for those final summertime excursions
——————

💜
Our accountability and coach training groups were in HIGH gear and LIVES were changing.
💛
Our Team was EXPLODING with growth. Woman and men who saw the potential and who knew that short term sacrifice would lead to long term gain.
💚
Coaches were growing families, pursuing their passions and serving others.
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And because of THIS Team effort, incomes continued to grow.

Coaches came HOME to their families.

Mortgages, utilities, car payments, debt, savings and vacations were continuing to be funded by the PASSION of this Team.

— And, I earned my paycheck that if you equated it to a “per hour” scale (and I don’t want to rub anyone the wrong way but if you’re reading this, you know my heart). In that one hours worth of work (I could squeeze in for the week) I got paid $683.00 within that ONE, incredibly busy family week. It’s not the biggest check I’ve ever received as a coach but it was the MOST money I’ve ever earned in one hours time! And that’s not to say I don’t work more than that on an average #coachlife week but, where can you decide to make your own schedule everyday and earn an income whether you are present or not!?

It may be a LOT to some, and little to others…but to ME it was a TRUE representation that I’m building something I can do even while:

I stay true to OUR values.
I am home with ALL my children.
I am able to continue to contribute to OUR personal family goals and activities.
And that you CAN build, and earn and serve others all while being completely in charge of your own schedule and activities!
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Next week I will begin searching for a new group of coach interns and I’d love to answer ALL your Questions about Coaching. You will also have access to all of my personal experiences as a Coach and while this is NOT an overnight success business nor a posting links marketing company…
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It will require hard work and resiliency.
Dedication and selflessness.
And staying true to the culture of OUR Team.
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BUT, if you’ve been seeking a change in life, coaching can be anything YOU want it to be. You set the pace and I will match your speed.

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Please fill out the contact info below or email me at shakomomma@gmail.com to be added to my exclusive Sneak Peek call tonight. This for people who have BIG DREAMS and want to be part of something that has the potential to CHANGE EVERYTHING…even while off the grid in a bounce house at their child’s 5th birthday party.  😉

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Join my 21 day fix challenge group

Ok, hi there, Coach Tawnya Jean wants to know –  If I could give you an easy to follow meal plan with portion control containers, 30 min workouts, and one-on-one daily support from ME with a program proven to get results, would you jump on it???

I am looking fo21 day fix perfect portionsr 10 men and women who have 10-25 lbs to lose. Do you want to feel confident and comfortable in your own skin? I am opening up a group specifically for BUSY PEOPLE — who need a quick at home solution with accountability and support of others who are on the same mission. I am looking for those who are serious about making a change in their eating & fitness and are seeking something with lasting results. You will be be provided a fitness program and follow a dialed in nutrition plan. There will be no guess work. And even wine and chocolate treats added in! I am shocked at how awesome this has been working for my current challengers!

Simply scroll down and answer my questions about your fitness goals, struggles, and more so I can get to know you a little better and help you succeed. You wil be amazed what can happen in 21 days! ❤

 

Free download:

challenge accepted 21 day fix 2Grab your free CHALLENGE ACCEPTED social sharing button!

 

 

 

 

Pineapple Chicken Kabobs over rice & veggies

Pineapple Chicken Kabobs over rice & veggies

pineapple chicken kabobs pic

This recipe was easy, quick & super delish!

What you need:

Skewers

One whole pineapple

2 large chicken breasts (cut into chunks)

2 yellow bell peppers (seeded and sliced into squarish shapes)

Salt & Pepper

Dried Parsley (optional)

Sesame seeds (optional)

Extra virgin olive oil

Very Teriyaki Sauce

Brown rice

Bok Choy variety stir fry veggies

Instructions:

Cook your brown rice according to package directions.

Season your chicken to taste with salt, pepper, parsley, and sesame Seeds.

Slide your chicken, bell pepper, and pineapple in an order pleasing to you on each skewer <<just be sure to leave enough room between so that each item can cook properly>>.

Lay the kabobs out on a cookie sheet and drizzle lightly with olive oil.

BBQ your kabobs for 15-20 minutes turning every 5 mins or so until your chicken no longer drips and your peppers/pineapple look roasted.

While the kabobs are Q’ing and almost done stir together over medium heat a drizzle of olive oil, 1/4 cup water, and a drizzle of very teriyaki sauce with your stir fry veggies. I like my veggies crunchy so I only stir and saute for 3-4 minutes.

Plate everything together and you have a meal that’s kitchen to table in 30 minutes or less! And ooohhh sooooo healthy!!! Comment below if you try this recipe! I’d love to know your feedback!

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Want to be a STAY AT HOME MOM?

LOOKING FOR MOMS WHO STAY at HOME or WANT TO STAY HOME WITH THEIR BABIES.

A little under 2.5 years ago I was introduced to a opportunity that would literally change the course of my life.

Don’t get me wrong I had an amazing employer at a local high end family restaurant working with fun and new people all the time. It was extremely fulfilling helping my guests enjoy their experience. I was able to make my own schedule and earn a significant income. But, just like most moms out there I was losing out on TIME with my own children and longed to be able to be home with them.

Not knowing exactly what I stumbled upon I slowly worked my business in between school pick ups and drop offs, during sports practices, and after my little ones rested their heads in the evening.

Before I realized it I started to generate a real income. {enough for my boyfriend to take notice } I continued to be efficient with the little time I had for me and was able to grow my business to REPLACE MY CURRENT MONTHLY INCOME as a server. Along with that I realized my DREAM of retiring from the serving life to be with those that are most important to me…. My FAMILY.

If you’re ready to jump in with both feet to join my team fill out this quick survey so we can learn more about each other and see if we are a good fit at http://bit.ly/FitBizSurvey

 

want to be a stay at home momma

I am just a regular person. A mother that just wanted to be HOME and DREAMED a little BIGGER then most are willing to dream.

I had no business experience. No formal training or clue about social media… Except mindlessly scrolling😝 and Pinterest.
But, I did enjoy helping other people and thought that health promotion was the missing link in today’s GROWING TREND of fast food and cheap ingredients while TV surfing and web scrolling. I had a STRONG DESIRE to change my circumstances.

I am humbled to be recognized in the top 1% as a Diamond coach out of 350,000 in the entire network. I have my GOALS set high in 2015 to pay this forward to other mommies out there just like me.

Moms that want time and endless FREEDOM of time with their families.

I am dedicated to showing you how this can work for you and your family! Just fill out this quick survey so I can match your goals up with what I can offer you at http://bit.ly/FitBizSurvey

If you feel like you are READY FOR CHANGE fill out the survey 👆or E💌ail me at shakomomma@gmail.com

If you are currently a work from home momtrepreneur that wants to DREAM BIG with me I am honored to mentor you in my upcoming 💕 entrepreneur training  called — Badass GirlBossU online training– Check it out here —>>> http://shakomomma.com/badassgirlbossuniversity/ 💕

 

Run Faster Eat Better Try Harder Be Happier

run faster fitspo

Start today. Depending on where you are in your journey that might mean committing to a routine or program, deciding to get off the couch and go for a run, preparing a week of clean meals so that you aren’t caught making bad decisions when hunger strikes, whatever it is. Don’t talk yourself out of it this time. It’s scary to feel like you have to do something uncomfortable. But GET COMFORTABLE WITH BEING UNCOMFORTABLE!!! Once you push past it a few times you will be AMAZED at the mental rewards.
It wasn’t that long ago I was feel depressed. Defeated. Not sure what in the world to do with myself so I just wanted to sleep. Sleep away the lonely, sleep away the sad. Not one to take pills for things I can control on my own I made the decision to get in shape, eat better, and dedicate my life to sharing that with as many people as I possibly can. In 2 years time I’m happier than I’ve ever been and my own goals to succeed have created a life I used to only dream about.
Your mind is your greatest asset if you can control it. This is usually our weakest link of the whole equation. So many people think your body is what needs to be strong to push through a tough workout but truthfully it’s your mind. Most of our fears and doubts and failures result from our mind giving up or sabotaging our efforts. When you can’t go any further convince yourself to do 5 more. Break through that plateau. Same thing with your business, coaches…if you are too worn out to do something or at the end of the day you still have stuff on your to do list- rock it out for 10 more minutes. Go a little bit further than you can go. It’s in those moments…our weakest moments where we become truly great!
So proud of myself…Crushed my workout today- tabata strength…day 2 of week 1 of insanity max 30 is in the books. My arms feel like jello and there were many moments I couldn’t do anymore but I pressed through. Even if I couldn’t do another push up I would hold up in plank until I could do one more.

Feeling stronger. Feeling good. Who else worked out this morning?! ‪#‎behappier‬