The Skinny on the Ultimate Reset – Day 11

I am over half way through the Ultimate Reset!!!!!! You won’t believe something I’ve decided since about day 7…..drinking coffee MIGHT be a thing of the past for me!!??!! I know. I’m like significantly known for being everything coffee. But once I got over my withdrawals I realized how much I naturally feel better without

Help Me, Help YOU!

Hey! Do you know what movie that line is from hehehehe Anyway, I’d like to know if you have any questions for me that you think others like you would want to know the answers to. Please use the contact form below to ask me your questions, and maybe I’ll feature them in my upcoming newsletter, blog

How to get out of a funk – My top tips for how I handle my own ups and downs

#busymomprobs Ever have days you feel defeated? I mean, of course you do. I just don’t know how to open this convo haha Gaaaahhhhhhhd this is the kind of stuff that I just feel sick to my stomach about sharing. But then after I get myself out of the funk I know that if I

blessed beyond belief

****S H A R I N G my H E A R T**** . As I approach my 3rd year as a health coach, I can’t help but think of how MUCH has changed by that one leap of faith. . . Physically Mentally Emotionally Spiritually. . . And, FINANCIALLY. . I try my best

Want to be a STAY AT HOME MOM?

LOOKING FOR MOMS WHO STAY at HOME or WANT TO STAY HOME WITH THEIR BABIES. A little under 2.5 years ago I was introduced to a opportunity that would literally change the course of my life. Don’t get me wrong I had an amazing employer at a local high end family restaurant working with fun

Shaun T CIZE by Beachbody

Shaun T CIZE by Beachbody THE END OF EXERCISE IS COMING!!! Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and

5 Tips for Busy Moms

The busier more hectic our schedules, the harder we are on ourselves. You can age yourself 5 years in 12 months of not taking care of your #1 priority: YOU. I know mom’s say and make their families their #1 but you can’t take care of them as well if there is less of you

#MayAbAttack Flat Belly Accountability

Ab accountability! ‪#‎MayAbAttack‬ OK REAL TALK allergies, shark week, full blown phlegm fest, aches, fever, missed workouts, tons of carbs (because you feed a cold and starve a fever, right!?) but I’m in day 2 of my 4 day bikini comp plan and can already feel my abs tightening back up. I’m hosting a free

A new message from one of my challengers

…just made my day!   Messages like these make me sooooooooo incredibly happy. I hear words like “down ___ pounds” or “starting this round STRONG” and it sends chills through me!! I have to pinch myself! THIS is what I do!? I raise others up and support them to be their best, happiest self!? How

Tawnya Jean’s review of PiYO

I don’t even know where to begin when it comes to a quick review of PiYO. This program has literally changed my life. Late last year I was in a place where I felt like I was just going to stay in this “mom body”. I wasn’t overweight, but I was “skinny fat” and for