The Skinny on the Ultimate Reset – Day 11

I am over half way through the Ultimate Reset!!!!!!

You won’t believe something I’ve decided since about day 7…..drinking coffee MIGHT be a thing of the past for me!!??!! I know. I’m like significantly known for being everything coffee. But once I got over my withdrawals I realized how much I naturally feel better without it!?!?

Aside from green tea or my unicorn blood — I am also going to stay away from anything caffeinated at this point.  Ive fallen in love with Teeccino though!!

I’ve also resolved for the next 6 months I’m going to plan out in FULL DETAIL & PREP allllll of my meals eating at least 3-5 vegan meals each week.

You never think it’s possible but ITS TOTALLY POSSIBLE for you too!! The first 5 days were hairy I won’t lie.  Not because of what I could or could not eat, but the feelings associated to not eating my emotions, the actual aches from detoxing, lack of energy while my body was releasing years of toxins and the pains of change.

Overall the food is good minus a few choices like seaweed, tempeh, and mashed garbanzo beans….I am full and not hungry throughout most of the day (as long as I go to bed between 9-10 when I start dreaming about what’s in he kitchen I could nibble.)

So Day 11 was the first day I was tip top shape for the entire day!  Feeling full of energy and life, clear thinking and patient!

My breakfast is pretty much the same for the next 2 weeks! They give you other options such as Miso soup, avocado and mashed chick peas but like I said….. not my ideal breakfast! Fresh fruit will do me just fine!!!  I am in a routine of making myself one and the boys love it too! I read today that fruit in the morning is cleansing and easy to digest for the body!

Tomorrow I need to get to the store for distilled water and more fruit.

Here’s the Skinny on Day  11:

Wake up w/20 oz of distilled water (Mineralize added) and continue drinking this ALL day just not until 30 mins after a meal for digestion purposes!

Take Supplements (Optimize & Detox)

Wait 30 Minutes

Breakfast (fruit bowl above) Try to pick low glycemic and in season organic fruit

Wait at least 2 hours. (I waited 3)

Take Supplements again

Wait 30 min


I don’t know that it’s allowed but I usually end up combining whatever mix of food combos they have set up. For instance today was cucumber tomato salad, 1 cup quinoa, and 1/4 avocado…so I just mixed it all in. It looks messy but tasted really great! Instead of the dressing listed (that was mostly the same ingredients as the greek dressing — I just used what I already had made of that) but here’s the recipe:

Cucumber & Tomato Salad courtesy of the Ultimate Reset

(Makes 1 Serving)

2 Tbsp. red wine vinegar

1 tsp. balsamic vinegar

1 Tbsp. lemon juice

2 tsp. extra-virgin olive oil

1 medium cucumber, partially peeled, cut lengthwise then sliced

1 cup cherry tomatoes, halved

1 Tbsp. red onion, chopped

2 Tbsp fresh herbs (I used parsley & basil), chopped

Himalayan salt to taste (optional)

Herbal seasoning (optional)

Combine red wine & balsamic vinegars, lemon juice, and oil in a small bowl, mix well. Set aside. Combine cucumber, tomatoes, onion, parsley, basil, salt, and seasoning in a large bowl, mix well. Drizzle dressing over cucumber mixture; toss gently.

Wait at least 2 hours (I waited 3)

Take your power greens

Wait 30 minutes

Optional Snack – I had vanilla vegan Shako

Wait 2 hours

Take Supplements (Optimize, Detox & Soothe)

Wait 30 min


Hearty Miso Soup

Hearty Vegetable Miso Soup

courtesy of the Ultimate Reset

makes 1 serving


• 1 t. extra virgin olive oil or safflower oil

• 2 T. finely chopped yellow onion

• 1 t. finely chopped garlic

• 1 small carrot, cut in thin diagonal slices

• 1 small celery stalk, cut in thin diagonal slices

• ½ t. peeled and finely grated ginger (I omitted – I hate ginger like a lot)

• 2 C. water

• ¼ C. broccoli florets

• 2 T. chopped fresh green beans (I only had asparagus)

• ¼ C. shredded Napa cabbage or bok choy

• 1 T. wakame seaweed (optional…It makes me hate life so I don’t add this either haha)

• ¼ t. sesame oil

• 1 T. sliced green onion

• 1 T. miso paste mixed with 2 T. hot water (also optional)


1. Heat EVOO in soup pot on medium heat.

2. Add onion, garlic, ginger, carrot, and celery and saute for 5 minutes.

3. Add water and simmer on low for 20 minutes until veggies are tender.

4. Add broccoli, beans, cabbage, and seaweed.

5. Stir and simmer until tender but not overcooked; broccoli and beans should remain crisp.

6. Remove from heat and add sesame oil, green onion, and miso mixture.

1/4 cup quinoa & lemon greens (greens sautéed in extra virgin olive oil & squeeze of lemon)

Finished off the night with chocolate Teeccino in place of coffee or a cheat and I have to say it makes giving up coffee for good a breeze!!

Dude, I’m so ready to be laser beam focused on my goals to lean out before my 2 rounds of 21 Day Fix Extreme  in prep for 80 Day Obsession!!!!

The Skinny on the Ultimate Reset – What is it?
Research the Ultimate Reset, here

If you want to join in and find out more fill out this quick survey to give me a snapshot of your goals and within 24 hours I’ll zip a free health & fitness recommendation over to you and help you get started wherever your “kickstart” begins!


The Skinny on the Ultimate Reset – Day 8

In any given moment we have ✌🏼options.

1. We can take a step forward into growth

2. Retreat and step back into safety.

Gut reaction is to to resist. Change is uncomfortaballs!!! You can try to play cool and like you have it together but inside you’re in a constant state of QUIT & RUN!! Grasping at straws to keep it all together or to blow it all off.

My journey has been FILLED with blowing it off. I could list a laundry list of reasons and place blame! 3 pregnancies and getting older for my weight gain… bad genetics or our lack of money just to name a few.

Instead I refused to give up and started taking matters into my own hands. 💯💯

Everyday I whether I SLAY THE DAY OR FAIL FORWARD I know I’m doing what I can to be the best version of ME!

As much as we don’t like to switch things up! Sometimes it is what is best for us!!

Over the past 4 years I have:

1. Done Insanity, P90X3, Turbofire, T25, PiYo, Insanity Max30, 21 Day Fix and fix Extreme, Country Heat, Hammer && Chisel, Core de force, 22 Minute Hard Corps, Shift Shop.

2. I have eaten clean, followed portion fix, followed countdown to competition, 3 Day Refresh, and TREAT YO’SELF😭😂. ⁉️ Each program taught me something I didn’t know about myself and helped me level up to the next phase of my fitness. Whether it was leaning out, building muscle, overcoming eating disorders, pushing through breaking points, or just learning to create consistency.

During this process what has always remained the same is– food is fuel– create a lifestyle — take care of yourself!! Which brings on the BIGGEST NUTRITIONAL CHALLENGE YET!! 21 days of TIMED && PRECISE meals, nutrition and detox supplements, and yoga.

I have never been more ready for this program. Everything that I have done with Beachbody has helped me grow into the girl that could commit to something like this and already 7 days in I am so much better for it!!

If you get stuck just ask me– pretty sure I have a solution!!!✌🏻✌🏻

Embrace change- break the plateau and know in the process you will become stronger and wiser. 🙏🏼📲📥💌

Here’s the Skinny on Day 8:

Wake up w/20 oz of distilled water (Mineralize added) and continue drinking this ALL day just not until 30 mins after a meal for digestion purposes!

Take Supplements (Optimize & Detox **NEW ADDITION!) The detox supplement was a little grainy but it’s sweet tasting and easy to drink.

Wait 30 Minutes


A plate of fresh fruit, in season, organic. I chose blackberries, kiwi, cutie, raspberries, and blueberries

Wait at least 2 hours. (I waited 3)

Take Supplements again

Wait 30 min


ANOTHER Microgreen Salad with Homemade dressing

Salad consisted of:

A boat load of spring mix

1/4 C carrot

1/4 C cucumber

1/4 C red bell pepper

1/4 C sprouts

1/4 C tomatoes

1/4 C chopped jicama

1/3 C pumpkin seeds

Basic Vinaigrette

‎1/2 Cup Extra Virgin Olive Oil

1/4 Cup Red Wine Vinegar

1 tsp salt Himalayan Salt

1 tsp raw honey

2 Tbsp Fresh Lemon Juice

2 tsp chopped fresh herbs (I used basil & parsley)

Wait at least 2 hours (I waited 3)

Take your power greens

Wait 30 minutes

Optional Snack (I had my Shako & power greens mixed together)

Wait 2 hours

Take Supplements (Optimize, Detox & Soothe)

Wait 30 min


 Pinto Beans with Brown Rice and a bowl of steamed asparagus and zucchini not pictured because I inhaled it.

I felt REALLY hungry all day yesterday and mostly won the battle. I licked a tortilla chip while Madi made a pile of nachos and I chewed a bite of freaking delicious lasagna then spit it out 😭😂

The Skinny on the Ultimate Reset – What is it?
Research the Ul
href=”” target=”_blank” rel=”noopener”>here If you want to join in and find out more fill out this quick survey to give me a snapshot of your goals and within 24 hours I’ll zip a free health & fitness recommendation over to you and help you get started wherever your “kickstart” begins!

Help Me, Help YOU!

Hey! Do you know what movie that line is from hehehehe

Anyway, I’d like to know if you have any questions for me that you think others
like you would want to know the answers to. Please use the contact form below to ask me your questions, and maybe I’ll feature them in my upcoming newsletter, blog post, or live facebook video!

How to get out of a funk – My top tips for how I handle my own ups and downs


Ever have days you feel defeated? I mean, of course you do. I just don’t know how to open this convo haha Gaaaahhhhhhhd this is the kind of stuff that I just feel sick to my stomach about sharing. But then after I get myself out of the funk I know that if I share it and I can help ONE person turn their day, week, life around then it was worth this moment of uncomfortable nausea I feel as I type.

Feb 2016 July 2016 2nd try 1810
Even snapchat couldn’t cheer me up 😉

I read something a friend wrote the other day and she said “people are strange…they are constantly outraged by the minuscule but when it comes to big matters, like wasting their entire life, they hardly seem to notice”
And don’t get me wrong!! this is not a woe is me, feel bad for Tawnya post!! I am sooooo freaking lucky and blessed. I have ZERO reason to stress, worry, be consumed by the negative, nothing. BUT, I’m human. We have a baseline of emotion and daily (mostly by choice) we are either way high, close to, or way low of that baseline. You don’t want to live flat line and you don’t want to live in the extreme.
So yesterday I hit a few roadblocks in my business, I tried some new ideas that failed, I waited all day for something that finally came then I had to leave 20 minutes after it got there, I had more to do in the amount of time I had to do them, I didn’t clean the house which means I woke up to a mess today, and then to top it all off this morning I took progress photos that look WORSE than my week 5 progress/results….. (insert ughs and eye rolls).

Feb 2016-June 2016 1481
8 week progress

My first thought was that as soon as I got the kids off to school I was just going to skip everything I had planned for today and curl up on the couch and turn on a movie. But I recognized that voice from years ago. It was a girl that used to be afraid to try anything or DO ANYTHING. I never tried out for sports because I was too nervous that I would fail and not be accepted on to the team. I never went out for drama class in case I froze and wasn’t given a part. I never finished any class I started in college because I felt like it didn’t make a difference. I didn’t try to make new friends because of how hurt I’d been over and over by old ones. I never asked for help because I felt like I wasn’t worth the burden to someone else.
It’s taken me 3 years to grow into someone I only used to dream of being. It’s taken me all this time to realize that it’s not immediate gratification that fulfills you. It’s not all the bright shiny objects that make your heart feel happy. It’s not a goal reached but the mountain you climbed that truly completes you. Good and bad days are all in how you perceive them and if I were to try I could turn every one of those negatives about yesterday and today into a positive. Which is exactly what I did. I got out a notepad and wrote down everything that was weighing me down between yesterday and today and came up with this…
I learned 3 new things I can teach other leaders on my team about our business, I can try and improve on the ideas I tried to execute that didn’t work so that I’m better next time, I sat and laughed with friends and business partners all over the country from my phone while I waited for the sun to come out then had a 20 minute peaceful stretch on an empty beach listening to the ocean, I checked 8 things off my list yesterday that are done and taken care of, my house is trashed today but by deciding to take action instead of curl up on the couch I can breeze through and get it put back together, and my progress photos that look WORSE than my week 5 progress/results will be a great way to share with potential coaches and clients as well as my ‪#‎shinebrighttribe‬ that we all face plant. It’s life. There is no ONE result or set of progress photos that determine my worth or the fact that I am a happy healthy momma that gets to stay home in my yoga pants, drink coffee, workout at home, go to the beach, not miss any school or sporting event, travel, be surrounded by amazing humans, share my life and times with all of you, and be financially independent.. No boss, no time clock, no one telling me where or when to be.
After I made the list I felt so grateful for taking the time to assess what is really important. Choosing to see that in every mess we have the opportunity to share a message makes me feel like now I can climb that mountain. So I’m going to put Rhianna on, drink my pre-workout, breeze through this house like Mary Poppins, kill 22 minutes with Tony & a handful of marines in the garage, and wear a smile bigger than I’ve had in 2 days because of the healthy mindset and growth that the last 3 years as a Beachbody coach has brought me. When I think of all the ways and changes it’s not always personal development that comes to mind first but it’s definitely the foundation of my entire being and without that I would have quit this business 10 times over by now and would be STUCK wasting my life away wishing for, wanting more, and not truly enjoying anything life set in front of me.
So next time you feel defeated, ashamed, or just shitty… go turn the list around to see how you can put that list in a new light. If you need recommendations on books I’ve read or things I watch on personal development and growth let me know! I’d love to share!!
And, if you aren’t asleep yet thank you so much for reading along 😉 this was a hard post to put together for me but if it resonated with you at all then you’ve made it 100% worth doing.  Here’s how you can show that funk who’s boss:

Pre-Workout & Personal Development

What do you do to make this your best life?
I have this burning desire to constantly GROW so I’ve made it a habit to spend at least 30 minutes a day in gratitude and soaking up a good audio book before I start working out to get myself in the right mindset to take on the day!
Many people simply let life HAPPEN to them and REACT IN DEFENSE… Instead make a clear plan on where you want to go, develop new habits & take ACTION to grow into the person you need to become in order to live the life you desire! .
Become the STAR QUARTERBACK of your life and throw yourself in the direction of your dreams by establishing a game plan to get you to the end zone! Even if life happens & blocks you or even tackles you and you lose ground… Good habits, a clear vision and a fierce determination will cause you to get back up, learn from your misstep and get back to the game!‪#‎yousototallyGOTthis‬
If you’re not doing this — I challenge you to set your alarm 30 mins earlier to get it in!

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21 Day FREE Bikini Booty Challenge

Hey sisters!!

I’m releasing a 21 day FREE Challenge. This time we are focusing on your BOOTY (by popular demand!) I would love it if you could invite all of your friends, family, and co-workers to do this with you. It’s an easy way to get some extra movement into your day and it’s super effective, and dare I say…FUN!!??

bikini booty fb banner

Go To —->>> and then add in your friends, family, and co-workers to do this with you!!

To receive a free meal plan to go along with this challenge fill out this quick survey —->>>

This is for YOU if you want to discover…

  • Exactly what exercises tone the top middle part of your thighs
  • How to tone the inside of your thighs and get rid of cellulite
  • How to make your thighs look toned without bulking them up with muscle
  • How to work on the very upper inner thigh that touches when you walk
  • What to change in your daily routine to specifically tone your thighs
  • The all-time best exercises to help lift your booty
  • How to lift your buttocks and decrease the size (width) of large thighs
  • How to tone your booty without creating too much muscle in your legs or big thighs
  • How to target cellulite and help tone and shape long, lean legs and thighs

5 Tips for Busy Moms

The busier more hectic our schedules, the harder we are on ourselves. You can age yourself 5 years in 12 months of not taking care of your #1 priority: YOU.
I know mom’s say and make their families their #1 but you can’t take care of them as well if there is less of you available and present.
SHARE THIS BLOG POST: 5 tips for your momma friends and leave your best tip in the comments!!


tips for busy moms