It’s not to late to shine in 2017

10 habits

A new month coming up means a new opt-in gift for email sign-ups. Yesterday I built a PDF that I’ve named “10 Habits that will Change Your Life!” but since you are already signed up I wanted to make sure and send it your way, in case you A: want to check out my mad-skills with a PDF or B: you’re curious what those 10 habits might be. You can download it by clicking this link:

10 habits that will change your life

Time to Shine…

If you’ve been following me on social media then you’ve probably seen me talking non-stop about our 21 Day Challenge we just completed!  Me & all of my current BOD babes kicked off today but I’m looking for another 10 women who are looking to stay on track and create results through the END OF THE YEAR with me 🔥💪🏻 We will still be enjoying the Holidays and a treat here and there while we create lasting results 🙌🏻 Let me help you and provide you with all the tools I use daily 👉🏻 30 minute at home workouts, daily superfoods, my complete meal plan, daily accountability, coaching through our online support group (it’s an app on your phone) and best of the before/afters wins a pair of Nikes! 👯‍♀️❤️ And a shit ton of other tools like how to detox your home, organize your life, and other basassery to help YOU create your own lifestyle transformation. CLICK THIS LINK to start your invitation process 💌 So stoked to get you started and hear all about your goals 😘😘 We’re getting ALL the things in order for the new year!


The Skinny on the Ultimate Reset – Day 13

Phew! Today I was IN THE ZONE!! To say I’ve battled every negative thought and emotion every minute of every day is an understatement. I’ve tried to have temper tantrum’s over the food only to realize it’s a breeze and I actually constantly feel full. I’ve tried to say it’s too hard to shop, prep, plan when in reality I save more time by doing so. And probably to be honest a lot more money!

I keep giving myself that moment to just break and make nachos or pick up a pizza but then I realize the number of women counting on me and the number of times I’ve quit on myself — and there’s no way I’m giving up on one of those things this time!

I thought I would be a lot more emotional at this point of the 21 days just from what I had read so far from others who’s gone through it but honestly I have no complaints, worry, emotional break out or bad feelings to speak of.

I attribute that success to plenty of Epsom salt and essential oil detox baths, as well as, resting whenever I need to! Meaning sleeping whenever I feel like it and going to bed early! 2 things I NEVER allow myself to do regularly. I have been pushing so hard this year on my goals I wasn’t recognizing that it was a detriment to my physical and emotional well being. Definitely going to remind myself when I’m feeling worn down that I need to do things daily to feed my soul and take care of me.

Here’s the Skinny on Day 13:

Wake up w/20 oz of distilled water (Mineralize added) and continue drinking this ALL day just not until 30 mins after a meal for digestion purposes!

I’m having tea every morning at his point because it’s cold as balls all of a sudden now and I can’t even handle the freezing temps I’m waking up to! I even pulled out my heating blanket for sitting on the couch!

Take Supplements (Optimize & Detox)

Wait 30 Minutes


Wait at least 2 hours. (I waited 3)

Take Supplements again

Wait 30 min


Microgreen salad (again) and roasted beets leftover from last night. I did make a delish creamy garlic dressing with more Dijon than the last batch and used the nutribullet to purée a piece of lemon rind included into the dressing!! It’s fabulous!!

Wait at least 2 hours (I waited 3)

Take your power greens

Wait 30 minutes

Optional Snack

Wait 2 hours

Take Supplements (Optimize, Detox & Soothe)

Wait 30 min


Slight rebellion going on. I’m not super stoked on some upcoming recipes and this zero to no carbs (from rice and grain) thing is KILLING me. I use carbs to power up my creative energy and learning to source that Out has been HARD!! That being said I didn’t eat what was called for and instead modified this to show you that if you have grace & patience with yourself you are more likely to see this to the end rather than quit!!!!

I chose butternut squash in Italian herbs, steamed broccoli &carrots, and the teensiest scoop of rice imaginable just to soothe me and remind me that I CAN do this for 8 more days!!!!

5 self love tips for you to share!! 


The Skinny on the Ultimate Reset – What is it?
Research the Ultimate Reset, here

If you want to join in and find out more fill out this quick survey to give me a snapshot of your goals and within 24 hours I’ll zip a free health & fitness recommendation over to you and help you get started wherever your “kickstart” begins!

I used to tell myself I had fat thighs and a big nose.


I used to tell myself I had fat thighs and a big nose. Yup, I’d look in the mirror and just be filled with self-loathing. I couldn’t stand the fact that no matter what I did my butt was still too big and my nose felt like it was the entire width of my face. This was 20+ years ago when it wasn’t “Kardashian” to have a big girl bubble butt. It was before Sir Mix A Lot liked them little in the middle but she got much back. Before Jennifer Grey made it cool to have an unusual or large nose. And long before I could do anything to either one with plastic surgery!! I was maybe 15!?

Here’s the thing. What you say to yourself influences what you believe about yourself.

Self-affirmations can be positive or negative. Let’s face it. Probably mostly negative.

My eyes are too close together.

I hate my hair.

I am so stupid.

When is the last time you looked in the mirror and said

I am beautiful.

I am strong.

I love my eyebrows.

When is the last time you told yourself

I am funny.

I am really good at math.

I know how to bring people together.

My best guess is you don’t normally pat your own self on the back behind the closed doors of your mind and I’m begging you right now. Stop. Stop beating yourself up. You are making your own worse thoughts about yourself come true.

Here, I’ll explain…


So? Can you do this with me? My call to action at the end was to spend time each day affirming something about yourself in a positive light. One week. No inner self-doubt or hatred. Positive self-talk can increase your self-confidence and curb negative emotions. Be kind. Speak as if you were speaking to a child. Find a place in your heart that only you can make whole and complete yourself.

During the seven days you might find it easier than you thought it would be or need to give it more time and put more effort into it to get it down but either way, it’s a worthwhile step toward bettering your mindset and improving your sense of self-worth.

Let me know in the comments below how it’s going and if you’ll keep it up.