How to beat the flu

How I slayed Influenza A in 3ish days!


If you’re like me and scroll to the bottom for cliff notes here ya go 😉

Drink hot lemon water everyday and if you’re brave add a spoonfull of apple cider vinegar.

Blend up a handful of kale, 1 tsp raw honey, 1 TBSP apple cider vinegar, 1 raw garlic clove, a little water then chug it.

Make a homemade batch of chicken soup, here’s my favorite:

Chicken Soup

This warming Chicken Soup is great for fighting the flu!


  • 1 Tbsp. olive oil
  • 1 medium onion chopped
  • 2 medium carrots sliced
  • 2 medium celery stalks sliced
  • 3-6 whole garlic cloves
  • 1 cup kale chopped
  • 6 cups low-sodium organic chicken broth
  •  lbs. cooked shredded chicken approx. 4½ cups 
  • ¾ tsp. sea salt or Himalayan salt
  • ¼ tsp. ground white pepper


  1. Heat oil in large saucepan over medium-high heat.
  2. Add onion, carrots, garlic and celery; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
  3. Add broth. Bring to a boil. Reduce heat to medium; gently boil for 5 minutes.
  4. Add chicken (I cook my chicken in an instant pot with 4 cups of water for 25 minutes on high pressure), kale, salt, and pepper; gently boil for 10 minutes.
  5. Evenly divide soup between six serving bowls. Top evenly with soup; serve immediately, store in the fridge to eat everyday you’re fighting the flu.


Keep Sambucol elderberry liquid or gummies to take 3 times per day while you’re under the weather and once daily during flu season for preventative measures. Take Oscillococcinum for pain relief as needed.


Lots and lots of water and rest when you need it! But don’t be a couch potato or stagnant in bed! Get in the sun, walk around the block and unless you have a fever, do you workout!


PRO TIP SECRET WEAPON: How did I go from being sick as a dog all the time to hardly ever sick with the fastest recovery time everrrrrrrrrrr: SHAKEOLOGY CLICK HERE

The Skinny on the Ultimate Reset – Day 2

You guys. This doesn’t seem real and I’m not trying to create hype. But I am down 4.8 freaking pounds SINCE TUESDAY!?! Whhhaaatttt!!? K so now the real deal I have been eating and drinking like CRAP for the past month or more, right. I fell back into so super sad eating habits where I’m using food to self-medicate and it’s NOT healthy. I knew that so it’s why I started this 21 days into resetting my body and my mind.

I didn’t come into this expecting to lose a ton of weight and it’s not at all why I’m doing this but if I could see the other side of 130s I would be soooooo stoked!! 130 is my new 120 after adding on a shit ton of muscle the last 1.5 years using some of our crazy amazing programs!

This weight loss is the accumulation of detoxing the bloat and misery that comes from eating too many cheats and lets me honest just not tracking my food at all and at any moment if I felt like eating nachos I’d make a huge plate and eat them while binging on Riverdale episodes. (Oh em gee are you watching it!!? It feels so weird like it’s the comic strip behind the scenes. They should have called it Archie Exposed hahahaha)

Anywho. You guys know I divulge everything and while I was working out I just wasn’t taking care of the nutrition side of myself for the last month or so. And those old habits come back HARD when you aren’t paying attention. Food has always been a comfort to me so when I’m struggling or having emotional issues I find solace in that bag of cheezits. But just like any toxic relationship it HAD to end and I know it’s only day 2 but I feel like a freaking rockstar!!!!

My girls in our group are killing it and I’m just like why did I wait so long to do this program!! It’s like P90X for your insides!!!

I’m not even gonna lie I have not been wanting to work out lately so the fact that they only recommend light stretching or yoga was a huge bonus to me for the next three weeks!

I promise to share more than just food pics for the next 21 days but seriously LOOK at this huge bowl of oats and yogurt with blueberries. It’s one of my favorite breakfasts but I wouldn’t normally even eat this much in one sitting and I’m still staring at half the bowl like “am I gonna try to eat that!?” #somuchfood And I loved loved loved dinner!

Here’s the day 2 detox breakdown:

Wake up w/20 oz of distilled water (Mineralize added) and continue drinking this ALL day just not until 30 mins after a meal for digestion purposes!

Take Supplements (Optimize)

Wait 30 Minutes


1/2 cup rolled oats

1 pinch Himalayan salt

1 cup fresh blueberries

1/2 cup plain organic yogurt

1 tsp. pure maple syrup

It called for them as two separate dishes but I love yogurt in my oats so I put it all together. And the thought of just plain yogurt with a tsp of syrup didn’t sound good. It called for a pinch of stevia if you wanted.

Wait at least 2 hours. (I waited 3)

Take Supplements again – I missed this alarm because I was bringing food to M at school so I have to wait and take them tonight before bedtime (as directed in the guide)

Wait 30 min



It called for a greek salad with chicken & greek dressing but I had already prepped a few microgreen salads with the basic vinaigrette and I had salmon leftover so I put it all together for lunch.

Microgreen Salad with Homemade dressing

Salad consisted of:

A boat load of spring mix

1/4 C carrot

1/4 C cucumber

1/4 C red bell pepper

1/4 C sprouts

1/4 C tomatoes

1/4 C chopped jicama

1/3 C pine nuts

Basic Vinaigrette

‎1/2 Cup Extra Virgin Olive Oil

1/4 Cup Red Wine Vinegar

1 tsp salt Himalayan Salt

1 tsp raw honey

2 Tbsp Fresh Lemon Juice

2 tsp chopped fresh herbs (I used basil & parsley)

Wait at least 2 hours (I waited 3)
Take your power greens (tastes like wheat grass)

Wait 30 Minutes

Optional Snack – 1 1/2 cup veggies & 1/4 cup hummus

Wait 2 hours

Take Supplements (Optimize & Soothe)

Wait 30 min

Shako!! My favorite shake is not part of the plan until week 3 but honestly it helps me get through the day and with all this damn Halloween candy around I HAD to have my shake!! I intend to keep it in the plan everyday if at least 1/2 scoop worth.

Wait 30 mins to 1 hour



This was freaking bomb! I didn’t even miss having the meat! Which I still can’t believe!

Southwest Veggie Taco

1/2 cup black beans

1/2 tsp. extra virgin olive oil

1 dash ground chili powder

1 pinch ground cumin

1/4 tsp ground coriander

1 tsp Bragg Liquid Aminos

Himalayan salt to taste

3/4 cup brown rice

1/4 medium avocado

1/4 cup cooked corn kernels

1 (6-inch) corn tortilla

2 Tbsp pico de gallo

Combine mix and assemble into your tortilla and top with avocado and pico de gallo.

Sooooo delicious and even my kids liked it!!

It says to rest when you feel like you need to so I took an Epsom salt/essential oils bath then napped for a couple hours today. I intended to do the yoga portion of my workout but honestly just kinda stretched on my mat. Which is totally allowed. I just finished up shark week and feel extra tired so I’m just listenting to my body and doing what feels good.
If you’ve tried everything else like me or maybe you just want to feel more energy we should be talking about this! I have a wave of babes starting Monday and then your next chance is with another round right after Thanksgiving! Because idk but I want to feel good coming into Christmas like yah baby! I did this during the hardest time of the year and won’t even be sweating any New Years resolutions!!

You can get a free health & fitness recommendation when you fill out my quick survey at I’m more than happy to help you reach your goals and fight your eating demons xo



Ok FIT FAM. This is NEAR & DEAR to my heart!!



I just got the scoop that my soul mate program is set at an AMAZING jaw dropping steal for the month of May. The Beast Sagi is personally responsible for reviving my tired, bored, skinny fat body into full burn BEASTMODE! I am a LIFTING JUNKIE and I don’t care who knows about it!! I can’t tell you how fast my body is changing. But thankfully I share it all over the place on social media #MayAbAttack I’m on Week 3 and now I know what all my #girlsthatlift were talking about!! If you want in on my personal test group that is private accountability, one on one support, comment BEAST below!! I will add your name to my wait list. This group will be following me as I journey to being interviewed for a spot on the next BEAST infomercial so I can rock it right in the studio with the BEAST himself!!!! SHARE THIS to your timeline if you have any friends that want to GET BEASTY this summer!! Guys this is for YOU too!! I’ve personally trained guys that have gained 10 to over 30 lbs of muscle in a 6 month period!! ❤ don’t forget! Comment BEAST below or fill out the contact form if you want one of the 10 spots!!!

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Shakeology Review

A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation of days – even years – stacked up where my body wasn’t getting what I was needing and I felt it. Tired, feeling run down from my busy life, and out of time to prepare what I thought I needed – or did I even know what that was? Fruits that don’t taste all that great anymore because they’re pulled from the trees or vines too early for mass crops, vegetables that came from a frozen bag and devoid of flavor as well. I’m a terrible pill taker, so my multivitamin consumption was more hit than miss. A shake that “acted like a salad but tasted like a dessert” is what it said, and as a protein shake consumer, I was game.

Shakeology turned out to be far more than I knew to hope for. A complete system: two workouts (30 and 50 minutes), a month of recipes for both flavors, and a meal plan (through the Club) for how to incorporate the shake into my day? This wasn’t just a meal replacement shake that was going to require me to figure out how to incorporate it into my day – this was a lifestyle shift and one I desperately needed if I wanted to LIVE healthy. I love being able to speak from personal experience of how the Shakeology system has helped me regain energy, and have everyone I love on it! My 70+ year old parents, my 86 year old father in law, my siblings, my teenagers, and my 6 & 7 year olds love it too. All ages, both genders; experiencing health in a shake and a lifestyle shift that helps “End the Trend” of obesity, fast food diets, and highly processed foods that harm our generation..starting with us. ☺ If you’d like to try Shakeology for free, ask for a free sample and I’ll be happy to send you one!

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