3 weeks to sculpt, shred & tone.

I’m looking for 10 motivated women who want to sculpt, shred, and tone their best body yet in time to rock that bikini with confidence!! 👙

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You don’t need any crazy equipment. You don’t need a gym membership. You don’t even need to leave your home!

All I need from you is to give me your all for 30 minutes a day!

Everyone in my Beach Bum BootyCamp will be set up with a fitness routine, customized meal plan, and my one on one coaching to ensure you get the best results possible!

If you want to feel and look your absolute best by the time summer hits, leave your contact info below so we can chat goals! 💕✌🏼️

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What does your Sunday Self Care Look Like?

Self care is 🙌🏻. I rocked my charcoal mask yesterday and had “girltime”. 😍❤️
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Self care doesn’t have to be fancy. It doesn’t have to be perfect ambiance or even cost a lot of money. But …. it is so so so key.

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Gosh, I remember my Sunday nights did not look like this a few years back. Or feel like this.
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Rewind two years ago, and we would be gearing up for being passing ships in sea, week after week. Tom going one direction all over southern California with any where from one to three nights away a lot of the weeks and I the opposite direction working long nights.
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Thankful for this time. Thankful for being able to curate our life, our business, and moments like this, in a very different way.
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A new week is upon us, what will you do to create your perfect Sundays? 🙌🏻❤️

The Skinny on the Ultimate Reset – Day 17

Wow!? Who am I!? It’s been sooooo Hard for me to get up before starting this detox and here I am bouncing out of bed before my alarm. No blurry eyed creep to the kitchen to fire up my tea cup and I’m diving into paint projects before I wake the boys up from school!?!?! What in the heck!?!

I had no idea sleeping soundly would be such an amazing benefit to this 21 days and honestly might make even my worst food day worth it!! As a mom we never expect to get a good nights sleep because even if the kids don’t wake us up we still listen for every noise, whisper, thud, and breath. But I am KNOCKED OUT at night and ready to wake up when or before my alarm goes off. There is so much beauty in waking up refreshed I had no clue what I was missing!!!

Here’s the Skinny on Day 17:

Wake up w/20 oz of distilled water (Mineralize added) and continue drinking this ALL day just not until 30 mins after a meal for digestion purposes!

Take Supplements (Optimize & Revitalize)

Wait 30 Minutes

Breakfast – 3 cups of fresh fruit (I blended a cup of mango into my Shako)

Wait at least 2 hours. (I waited 3)

Take Supplements again

Wait 30 min

Lunch – called for Morracan Carrot Salad with 3 cups of greens (not pictured – still steaming) and it just wasn’t in me to make it so I roasted some asparagus and steamed the carrots it called for and called it good. I’m usually great at meal prep but this final leg of the cleanse I’m not super excited about it.

Wait at least 2 hours (I waited 3)

Take your power greens

Wait 30 minutes

Optional Snack – I used my oil allowance from lunch to mix up this beauty. 1 Tbsp of coconut oil and 1 Tbsp of Shako vegan chocolate then 5 mins in the freezer and this was worth it!!!

Wait 2 hours

Take Supplements (Optimize, Revitalize & Soothe)

Wait 30 min

Dinner – again. Food fail because I just wasn’t into what was called for so I made a 1/2 sweet potato with mixed veggies (zucchini, broccoli, red pepper, and asparagus)

I think what’s awesome about this plan is how easily you just revert to fruits or veggies with no desire to cheat. I could have easily eaten the steak the kids were eating but other than it smelling good I had no desire to eat it.

The Skinny on the Ultimate Reset – What is it?

If you’ve tried everything else like me or maybe you just want to feel more energy we should be talking about this! I have a wave of babes starting Monday right after Thanksgiving! We are doing this during the hardest time of the year and won’t even be sweating any New Years resolutions!!

You can get a free health & fitness recommendation when you fill out my quick survey at http://www.shakomomma.com/missionimpossible I’m more than happy to help you reach your goals and fight your eating demons xo

The Skinny on the Ultimate Reset – Day 16

Wanna get a kick in your step without the superpowers of caffeine? I’m learning a lot during this 21 days and had NO IDEA I could live without something as sacred as coffee but here I am day 16 no caffeine!! 🤯 I add 1 Tbsp. in 4 ounces of distilled water with a squeeze of lemon and a pinch of pink Himalayan salt first thing in the morning. SOOO great for energy! + it’s said that it can help with weight loss (increases metabolism) and tons of other shit like balancing your bodies PH. You can drink it 3x a day before meals to benefit energy all day + good metabolism. 🥂 BE A FRIEND and share this great tip with a friend toooo or Pin to your fave healthy girl Pinterest board!

I was stoked to update my phone and see all the new fun to be had with new emojis!!!

It’s my BIRTHDAY MONTH!! Where my scorpios at!!? Scorpio is exotic and magnetic, as deep as the sea, and, depending on our mood, as calm or as tempestuous.

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Scorpio likes clear endings and beginnings, with no grey areas in between.

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Scorpio tends to be possessive of their loved ones and also find it extremely difficult to trust people and are therefore very secretive.

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We are lovers AND fighters depending on which side of ours you’re on. We will will take secrets to grave unless we are driven to do otherwise, or unless we think you’ve wronged us.

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We are intuitive AF. We know something’s going to happen before it does and can easily read people .

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We tend to be self-destructive because we are fearless and stubborn even when life gets a little tricky. We’ll take one to the chin and keep going.

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Self-confident, resourceful, and strong. Where my scorpios at? 🎂🍾🎉Happy Birthday, boo ❤

Here’s the Skinny on Day 16:

Wake up w/20 oz of distilled water (Mineralize added) and continue drinking this ALL day just not until 30 mins after a meal for digestion purposes!

Take Supplements (Optimize & Revitalize)

Wait 30 Minutes

Breakfast

Wait at least 2 hours. (I waited 3)

Take Supplements again

Wait 30 min

Lunch

Wait at least 2 hours (I waited 3)

Take your power greens

Wait 30 minutes

Optional Snack

Wait 2 hours

Take Supplements (Optimize, Revitalize & Soothe)

Wait 30 min

Dinner

The Skinny on the Ultimate Reset – What is it?
Researc
e Ultimate Reset, here

If you want to join in and find out more fill out this quick survey to give me a snapshot of your goals and within 24 hours I’ll zip a free health & fitness recommendation over to you and help you get started wherever your “kickstart”begins!

The Skinny on the Ultimate Reset – Day 15

I’ve been feeling really down the past couple days! Nothing awful. Just like “meh” so a day of hair and brows (and let’s be honest… mustache manicuring hehehehhe!!) and I feel good as new!!! Turning 43 has me feeling all sorts of ways and through this cleanse as I’m emotionally unloading a ton of blocks I feel lighter and less stressed than I have in YEARS!

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It doesn’t hurt that the food was GOOOOD TODAY!!

Here’s the Skinny on Day 15:

Wake up w/20 oz of distilled water (Mineralize added) and continue drinking this ALL day just not until 30 mins after a meal for digestion purposes!

Take Supplements (Optimize & Revitalize)

Wait 30 Minutes

Breakfast

3 cups of fruit – I was on the go so I improvised and added about a cup of frozen mango to 1/2 scoop tropical strawberry Shako and blended it with 10 oz of distilled water. It is so freaking delish I could drink it alllll day!

Wait at least 2 hours.

Take Supplements again

Wait 30 min (I still wasn’t home so it was about an hour)

Lunch

Asian Cabbage Salad that I inhaled so fast I can’t believe I didn’t get a picture! I”m soooo bummed you can’t see it but here’s the recipe:

Makes 1 serving

3 Tbsp. rice vinegar

2 Tbsp. fresh lime juice

2 Tbsp. sesame oil

1 1/2 tsp. finely chopped ginger ( I hate ginger and didn’t add it)

2 Tbsp. Bragg Liquid Aminos

1/2 head Napa cabbage, shredded (4 cups)

1/2 medium carrot, shredded

1/2 medium red onion, thinly sliced

2 green onions, thinly sliced

2 Tbsp. chopped fresh cilantro

Himalayan salt to taste

Combine vinegar, lime juice, oil, ginger, and Bragg Liquid Aminos in a small bowl; mix well. Combine cabbage, carrot, red & green onions, cilantro, and salt (if desired) in a large bowl; mix well. Drizzle with dressing; toss gently. Let salad marinate, covered, in refrigerator for 15 mins before serving.

Wait at least 2 hours (I waited 3)

Take your power greens

Wait 30 minutes

Optional Snack – I nibbled on half a red bell pepper and hummus

Wait 2 hours

Take Supplements (Optimize, Revitalize & Soothe)

Wait 30 min

Dinner Mash up! I’ve been mixing my dinners together in a bowl still. It tastes way better to me! It called for a baked sweet potato & garlic veggies. Here’s the recipe:

Baked Sweet Potato – 1 serving

1 medium sweet potato or yam

1 tsp. olive oil

1/4 tsp. Himalayan salt (optional)

Preheat oven to 400 degrees F. Scrub potato; pierce several times with a fork and place on center rack. (My note – place a foiled lined cookie sheet under on the next rack to catch drippings) Bake for 35-45 minutes, or until fork tender. Remove from the over and cut a 1 1/2 inch cross in the center of the potato. Season with oil, salt, and a seasoning blend if desired.

Garlic Veggies – 1 serving (I doubled this so I could eat it tomorrow)

2 tsp. olive oil

1 Tbsp. water

2 Tbsp. lemon juice

1 1/2 tsp. Bragg Liquid Aminos, to taste

2 cloves garlic, crushed

1 medium carrot, cut into thin diagonal slices

1/2 medium head broccoli, cut into bite sized florets

1/2 medium zuchinni, cut lengthwise then sliced

1/4 red bell pepper, cut into 1-inch strips

The Skinny on the Ultimate Reset – What is it?
Research the Ultimate Reset, here

If you want to join in and find out more fill out this quick survey to give me a snapshot of your goals and within 24 hours I’ll zip a free health & fitness recommendation over to you and help you get started wherever your “kickstart” begins!

The Skinny on the Ultimate Reset – Day 13

Phew! Today I was IN THE ZONE!! To say I’ve battled every negative thought and emotion every minute of every day is an understatement. I’ve tried to have temper tantrum’s over the food only to realize it’s a breeze and I actually constantly feel full. I’ve tried to say it’s too hard to shop, prep, plan when in reality I save more time by doing so. And probably to be honest a lot more money!

I keep giving myself that moment to just break and make nachos or pick up a pizza but then I realize the number of women counting on me and the number of times I’ve quit on myself — and there’s no way I’m giving up on one of those things this time!

I thought I would be a lot more emotional at this point of the 21 days just from what I had read so far from others who’s gone through it but honestly I have no complaints, worry, emotional break out or bad feelings to speak of.

I attribute that success to plenty of Epsom salt and essential oil detox baths, as well as, resting whenever I need to! Meaning sleeping whenever I feel like it and going to bed early! 2 things I NEVER allow myself to do regularly. I have been pushing so hard this year on my goals I wasn’t recognizing that it was a detriment to my physical and emotional well being. Definitely going to remind myself when I’m feeling worn down that I need to do things daily to feed my soul and take care of me.

Here’s the Skinny on Day 13:

Wake up w/20 oz of distilled water (Mineralize added) and continue drinking this ALL day just not until 30 mins after a meal for digestion purposes!

I’m having tea every morning at his point because it’s cold as balls all of a sudden now and I can’t even handle the freezing temps I’m waking up to! I even pulled out my heating blanket for sitting on the couch!

Take Supplements (Optimize & Detox)

Wait 30 Minutes

Breakfast

Wait at least 2 hours. (I waited 3)

Take Supplements again

Wait 30 min

Lunch

Microgreen salad (again) and roasted beets leftover from last night. I did make a delish creamy garlic dressing with more Dijon than the last batch and used the nutribullet to purée a piece of lemon rind included into the dressing!! It’s fabulous!!

Wait at least 2 hours (I waited 3)

Take your power greens

Wait 30 minutes

Optional Snack

Wait 2 hours

Take Supplements (Optimize, Detox & Soothe)

Wait 30 min

Dinner

Slight rebellion going on. I’m not super stoked on some upcoming recipes and this zero to no carbs (from rice and grain) thing is KILLING me. I use carbs to power up my creative energy and learning to source that Out has been HARD!! That being said I didn’t eat what was called for and instead modified this to show you that if you have grace & patience with yourself you are more likely to see this to the end rather than quit!!!!

I chose butternut squash in Italian herbs, steamed broccoli &carrots, and the teensiest scoop of rice imaginable just to soothe me and remind me that I CAN do this for 8 more days!!!!

5 self love tips for you to share!! 

 

The Skinny on the Ultimate Reset – What is it?
Research the Ultimate Reset, here

If you want to join in and find out more fill out this quick survey to give me a snapshot of your goals and within 24 hours I’ll zip a free health & fitness recommendation over to you and help you get started wherever your “kickstart” begins!

The Skinny on the Ultimate Reset – Day 11

I am over half way through the Ultimate Reset!!!!!!

You won’t believe something I’ve decided since about day 7…..drinking coffee MIGHT be a thing of the past for me!!??!! I know. I’m like significantly known for being everything coffee. But once I got over my withdrawals I realized how much I naturally feel better without it!?!?

Aside from green tea or my unicorn blood — I am also going to stay away from anything caffeinated at this point.  Ive fallen in love with Teeccino though!!

I’ve also resolved for the next 6 months I’m going to plan out in FULL DETAIL & PREP allllll of my meals eating at least 3-5 vegan meals each week.

You never think it’s possible but ITS TOTALLY POSSIBLE for you too!! The first 5 days were hairy I won’t lie.  Not because of what I could or could not eat, but the feelings associated to not eating my emotions, the actual aches from detoxing, lack of energy while my body was releasing years of toxins and the pains of change.

Overall the food is good minus a few choices like seaweed, tempeh, and mashed garbanzo beans….I am full and not hungry throughout most of the day (as long as I go to bed between 9-10 when I start dreaming about what’s in he kitchen I could nibble.)

So Day 11 was the first day I was tip top shape for the entire day!  Feeling full of energy and life, clear thinking and patient!

My breakfast is pretty much the same for the next 2 weeks! They give you other options such as Miso soup, avocado and mashed chick peas but like I said….. not my ideal breakfast! Fresh fruit will do me just fine!!!  I am in a routine of making myself one and the boys love it too! I read today that fruit in the morning is cleansing and easy to digest for the body!

Tomorrow I need to get to the store for distilled water and more fruit.

Here’s the Skinny on Day  11:

Wake up w/20 oz of distilled water (Mineralize added) and continue drinking this ALL day just not until 30 mins after a meal for digestion purposes!

Take Supplements (Optimize & Detox)

Wait 30 Minutes

Breakfast (fruit bowl above) Try to pick low glycemic and in season organic fruit

Wait at least 2 hours. (I waited 3)

Take Supplements again

Wait 30 min

Lunch

I don’t know that it’s allowed but I usually end up combining whatever mix of food combos they have set up. For instance today was cucumber tomato salad, 1 cup quinoa, and 1/4 avocado…so I just mixed it all in. It looks messy but tasted really great! Instead of the dressing listed (that was mostly the same ingredients as the greek dressing — I just used what I already had made of that) but here’s the recipe:

Cucumber & Tomato Salad courtesy of the Ultimate Reset

(Makes 1 Serving)

2 Tbsp. red wine vinegar

1 tsp. balsamic vinegar

1 Tbsp. lemon juice

2 tsp. extra-virgin olive oil

1 medium cucumber, partially peeled, cut lengthwise then sliced

1 cup cherry tomatoes, halved

1 Tbsp. red onion, chopped

2 Tbsp fresh herbs (I used parsley & basil), chopped

Himalayan salt to taste (optional)

Herbal seasoning (optional)

Combine red wine & balsamic vinegars, lemon juice, and oil in a small bowl, mix well. Set aside. Combine cucumber, tomatoes, onion, parsley, basil, salt, and seasoning in a large bowl, mix well. Drizzle dressing over cucumber mixture; toss gently.

Wait at least 2 hours (I waited 3)

Take your power greens

Wait 30 minutes

Optional Snack – I had vanilla vegan Shako

Wait 2 hours

Take Supplements (Optimize, Detox & Soothe)

Wait 30 min

Dinner

Hearty Miso Soup

Hearty Vegetable Miso Soup

courtesy of the Ultimate Reset

makes 1 serving

Ingredients:

• 1 t. extra virgin olive oil or safflower oil

• 2 T. finely chopped yellow onion

• 1 t. finely chopped garlic

• 1 small carrot, cut in thin diagonal slices

• 1 small celery stalk, cut in thin diagonal slices

• ½ t. peeled and finely grated ginger (I omitted – I hate ginger like a lot)

• 2 C. water

• ¼ C. broccoli florets

• 2 T. chopped fresh green beans (I only had asparagus)

• ¼ C. shredded Napa cabbage or bok choy

• 1 T. wakame seaweed (optional…It makes me hate life so I don’t add this either haha)

• ¼ t. sesame oil

• 1 T. sliced green onion

• 1 T. miso paste mixed with 2 T. hot water (also optional)

Directions:

1. Heat EVOO in soup pot on medium heat.

2. Add onion, garlic, ginger, carrot, and celery and saute for 5 minutes.

3. Add water and simmer on low for 20 minutes until veggies are tender.

4. Add broccoli, beans, cabbage, and seaweed.

5. Stir and simmer until tender but not overcooked; broccoli and beans should remain crisp.

6. Remove from heat and add sesame oil, green onion, and miso mixture.

1/4 cup quinoa & lemon greens (greens sautéed in extra virgin olive oil & squeeze of lemon)

Finished off the night with chocolate Teeccino in place of coffee or a cheat and I have to say it makes giving up coffee for good a breeze!!

Dude, I’m so ready to be laser beam focused on my goals to lean out before my 2 rounds of 21 Day Fix Extreme  in prep for 80 Day Obsession!!!!

The Skinny on the Ultimate Reset – What is it?
Research the Ultimate Reset, here

If you want to join in and find out more fill out this quick survey to give me a snapshot of your goals and within 24 hours I’ll zip a free health & fitness recommendation over to you and help you get started wherever your “kickstart” begins!