I’ve been feeling really down the past couple days! Nothing awful. Just like “meh” so a day of hair and brows (and let’s be honest… mustache manicuring hehehehhe!!) and I feel good as new!!! Turning 43 has me feeling all sorts of ways and through this cleanse as I’m emotionally unloading a ton of blocks I feel lighter and less stressed than I have in YEARS!
It doesn’t hurt that the food was GOOOOD TODAY!!
Here’s the Skinny on Day 15:
Wake up w/20 oz of distilled water (Mineralize added) and continue drinking this ALL day just not until 30 mins after a meal for digestion purposes!
Take Supplements (Optimize & Revitalize)
Wait 30 Minutes
3 cups of fruit – I was on the go so I improvised and added about a cup of frozen mango to 1/2 scoop tropical strawberry Shako and blended it with 10 oz of distilled water. It is so freaking delish I could drink it alllll day!
Wait at least 2 hours.
Take Supplements again
Wait 30 min (I still wasn’t home so it was about an hour)
Asian Cabbage Salad that I inhaled so fast I can’t believe I didn’t get a picture! I”m soooo bummed you can’t see it but here’s the recipe:
Makes 1 serving
3 Tbsp. rice vinegar
2 Tbsp. fresh lime juice
2 Tbsp. sesame oil
1 1/2 tsp. finely chopped ginger ( I hate ginger and didn’t add it)
2 Tbsp. Bragg Liquid Aminos
1/2 head Napa cabbage, shredded (4 cups)
1/2 medium carrot, shredded
1/2 medium red onion, thinly sliced
2 green onions, thinly sliced
2 Tbsp. chopped fresh cilantro
Himalayan salt to taste
Combine vinegar, lime juice, oil, ginger, and Bragg Liquid Aminos in a small bowl; mix well. Combine cabbage, carrot, red & green onions, cilantro, and salt (if desired) in a large bowl; mix well. Drizzle with dressing; toss gently. Let salad marinate, covered, in refrigerator for 15 mins before serving.
Wait at least 2 hours (I waited 3)
Take your power greens
Wait 30 minutes
Optional Snack – I nibbled on half a red bell pepper and hummus
Wait 2 hours
Take Supplements (Optimize, Revitalize & Soothe)
Wait 30 min
Dinner Mash up! I’ve been mixing my dinners together in a bowl still. It tastes way better to me! It called for a baked sweet potato & garlic veggies. Here’s the recipe:
Baked Sweet Potato – 1 serving
1 medium sweet potato or yam
1 tsp. olive oil
1/4 tsp. Himalayan salt (optional)
Preheat oven to 400 degrees F. Scrub potato; pierce several times with a fork and place on center rack. (My note – place a foiled lined cookie sheet under on the next rack to catch drippings) Bake for 35-45 minutes, or until fork tender. Remove from the over and cut a 1 1/2 inch cross in the center of the potato. Season with oil, salt, and a seasoning blend if desired.
Garlic Veggies – 1 serving (I doubled this so I could eat it tomorrow)
2 tsp. olive oil
1 Tbsp. water
2 Tbsp. lemon juice
1 1/2 tsp. Bragg Liquid Aminos, to taste
2 cloves garlic, crushed
1 medium carrot, cut into thin diagonal slices
1/2 medium head broccoli, cut into bite sized florets
1/2 medium zuchinni, cut lengthwise then sliced
1/4 red bell pepper, cut into 1-inch strips
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