Do you get enough water? Let’s do a simple nonscientific test to see if you are dehydrated right now. Pinch the skin on the back of your hand. Does your skin spring back into shape, like a gymnast sticking a landing? Or does it take its sweet time spreading out and settling? If your answer is the second one, you’re in need of some H2O.
TAKE THE WATER CHALLENGE!!
Take a water bottle and put 8 rubber bands around it. Every time you chug 8oz take a rubber band and put it on your wrist.
By the end of the day, your water bottle should have nothing left on it! Post a picture in the comment section as the day goes on of your wrist or your water bottle! #drinkthe8
or better yet, get in a GALLON a day and set yourself up for success by tracking your progress. WATER BOMB!! <—- Get your JUG and be ready No more thinking… MAKE a plan! Bomb yourself on a DAILY basis with a constant REMINDER of where you need to be at!
I’m playing too! Invite your friends or office mates to participate in a water challenge with you. Set a goal of how much water each person will drink per day, then keep score. The people who skip the most glasses of water have to buy lunch. Post in the comments below if you’re going to join me!