3 weeks to sculpt, shred & tone.

I’m looking for 10 motivated women who want to sculpt, shred, and tone their best body yet in time to rock that bikini with confidence!! 👙

img_5624.jpg

 

You don’t need any crazy equipment. You don’t need a gym membership. You don’t even need to leave your home!

All I need from you is to give me your all for 30 minutes a day!

Everyone in my Beach Bum BootyCamp will be set up with a fitness routine, customized meal plan, and my one on one coaching to ensure you get the best results possible!

If you want to feel and look your absolute best by the time summer hits, leave your contact info below so we can chat goals! 💕✌🏼️

Advertisements

What does your Sunday Self Care Look Like?

Self care is 🙌🏻. I rocked my charcoal mask yesterday and had “girltime”. 😍❤️
.
Self care doesn’t have to be fancy. It doesn’t have to be perfect ambiance or even cost a lot of money. But …. it is so so so key.

image1 (6)

Gosh, I remember my Sunday nights did not look like this a few years back. Or feel like this.
.
Rewind two years ago, and we would be gearing up for being passing ships in sea, week after week. Tom going one direction all over southern California with any where from one to three nights away a lot of the weeks and I the opposite direction working long nights.
.
Thankful for this time. Thankful for being able to curate our life, our business, and moments like this, in a very different way.
.
A new week is upon us, what will you do to create your perfect Sundays? 🙌🏻❤️

Fuel your body. Feel better.

One of the reasons I joined Beachbody as a coach was I wanted other people to feel the way I felt. I wanted people to realize you didn’t have to feel tired all the time.

When people join my Accountability groups they realize they have committed to something awesome. They have heard the success stories, mostly from friends or on my page. They know they are joining an amazing team of supportive people all there for the same reason. To better themselves.

However, what I think surprises people the most is the Shakeology. In a world filled with “the next best shake” (I’ve tried dozens of them) this really is magic in a tub for many people. It’s not just a “protein powder”, or a “meal replacement”, this is a superfood healthy lifestyle drink and it’s benefits are far and wide. “Has anyone noticed your skin is clearer and glowing?” is a common question that is asked in our groups when they start.

ENERGY. Shakeology contains a range of B vitamins and trace minerals, like zinc and magnesium, from whole food sources that regulate metabolism and increase energy. Shakeology also contains maca root, an adaptogen herb known to promote endurance and stamina.

ANITOXIDANTS. Shakeology contains some of the most potent antioxidants: flavonoids and phytonutrients such as spinach, blue green algae, carrot powder, strawberry powder, and vitamins E and C, pomegranate, acai berry, camu-camu, goji, and helps protect your body from normal inflammatory response.

DIGESTION. Prebiotic and probiotic blend contains fiber and different enzymes like amylase, papain, cellulose, and lactase, which all support digestion.

MOOD. One scoop of Shakeology provides 100% of the daily recommended intake of vitamin B12. B12 is often linked with good mood maintenance; Shakeology also contains cacao, which is very high in phenylethylamine (PEA). PEA acts as a neuromodulator to enhance one’s mood.

COMPLETE NUTRTION. This one little shake tastes like a milkshake, but feeds my body on a cellular level. All of your fruits and veggies, plus the synergy of 70+ superfood ingredients working together is WHY I drink this LIQUID GOLD every single day.

Yup, IT IS EXPENSIVE. Worth every penny too. You can’t expect to feel like a million bucks eating from the dollar menu! Cheap now, usually means EXPENSIVE later in my opinion. My family and I are worth the investment. OUR HEALTH matters, and when we are unhealthy our QUALITY OF LIFE SUFFERS. I want us to feel our best, and that starts with proper nutrition.

Today I had my Chocolate Vegan Shakeology with the Chocolate RECOVER formula…FUHREAKING AMAZING way to fuel my body for the day! 🙌🏻♥️

Click any of the links above to get started or fill out this form for more info and to learn more about Shakeology or one of my groups!

How to beat the flu

How I slayed Influenza A in 3ish days!

 

If you’re like me and scroll to the bottom for cliff notes here ya go 😉

Drink hot lemon water everyday and if you’re brave add a spoonfull of apple cider vinegar.

Blend up a handful of kale, 1 tsp raw honey, 1 TBSP apple cider vinegar, 1 raw garlic clove, a little water then chug it.

Make a homemade batch of chicken soup, here’s my favorite:

Chicken Soup

This warming Chicken Soup is great for fighting the flu!

Ingredients

  • 1 Tbsp. olive oil
  • 1 medium onion chopped
  • 2 medium carrots sliced
  • 2 medium celery stalks sliced
  • 3-6 whole garlic cloves
  • 1 cup kale chopped
  • 6 cups low-sodium organic chicken broth
  •  lbs. cooked shredded chicken approx. 4½ cups 
  • ¾ tsp. sea salt or Himalayan salt
  • ¼ tsp. ground white pepper

Instructions

  1. Heat oil in large saucepan over medium-high heat.
  2. Add onion, carrots, garlic and celery; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
  3. Add broth. Bring to a boil. Reduce heat to medium; gently boil for 5 minutes.
  4. Add chicken (I cook my chicken in an instant pot with 4 cups of water for 25 minutes on high pressure), kale, salt, and pepper; gently boil for 10 minutes.
  5. Evenly divide soup between six serving bowls. Top evenly with soup; serve immediately, store in the fridge to eat everyday you’re fighting the flu.

 

Keep Sambucol elderberry liquid or gummies to take 3 times per day while you’re under the weather and once daily during flu season for preventative measures. Take Oscillococcinum for pain relief as needed.

 

Lots and lots of water and rest when you need it! But don’t be a couch potato or stagnant in bed! Get in the sun, walk around the block and unless you have a fever, do you workout!

 

PRO TIP SECRET WEAPON: How did I go from being sick as a dog all the time to hardly ever sick with the fastest recovery time everrrrrrrrrrr: SHAKEOLOGY CLICK HERE

It’s not to late to shine in 2017

10 habits

A new month coming up means a new opt-in gift for email sign-ups. Yesterday I built a PDF that I’ve named “10 Habits that will Change Your Life!” but since you are already signed up I wanted to make sure and send it your way, in case you A: want to check out my mad-skills with a PDF or B: you’re curious what those 10 habits might be. You can download it by clicking this link:

10 habits that will change your life

Time to Shine…

If you’ve been following me on social media then you’ve probably seen me talking non-stop about our 21 Day Challenge we just completed!  Me & all of my current BOD babes kicked off today but I’m looking for another 10 women who are looking to stay on track and create results through the END OF THE YEAR with me 🔥💪🏻 We will still be enjoying the Holidays and a treat here and there while we create lasting results 🙌🏻 Let me help you and provide you with all the tools I use daily 👉🏻 30 minute at home workouts, daily superfoods, my complete meal plan, daily accountability, coaching through our online support group (it’s an app on your phone) and best of the before/afters wins a pair of Nikes! 👯‍♀️❤️ And a shit ton of other tools like how to detox your home, organize your life, and other basassery to help YOU create your own lifestyle transformation. CLICK THIS LINK to start your invitation process 💌 So stoked to get you started and hear all about your goals 😘😘 We’re getting ALL the things in order for the new year!

My Results from the Ultimate Reset

Today is the day! 🙆🏼 My final pics and progress for my UR CLEANSE Results!!! Down 12.6 lbs. 21 days. 😱 21 days!? WTH.

This is not what I expected to see when I weighed myself this morning 😵 Not even kidding I’VE NEVER lost this much weight or this many inches in 3 weeks. I feel like a different human all together. 🍕🍔🍟🌮🥙🌭 Like who is this girl who’s not eating complete crap on the reg!?

No I’m NOT starving myself. I eat 3 meals a day, 1 snack and a few extra fruits & veggies if I’m hungry. Ive has a few small cheats still using detox friendly ingredients. ✌🏼 This is pure freaking craziness to me!

Next round starts 11/27!? You’ll legit be done before Christmas.🎄What are you waiting for!? Like for real girl. I see 👀 you over there. Watching me, telling yourself it’s easy for me and not for you. Whelp, that’s a lie. Stop that shiz and fill out THIS LINK to give me a snapshot of your goals & struggles. I’ll hook you up. 4 spots left.

Reasons I did this: To reset my mind + palette and begin craving healthy foods again! To help my body heal from stress. To focus on sleep & mental clarity. To stop overusing caffeine and artificial sweeteners. To love vegetables again. To be in tune with my body. To better my digestion, skin, and sleep. To draw a line in the sand and make the change I knew I so desperately needed. 🙏🏼🙏🏼🙏🏼

Don’t stay stuck. I am more than happy to help you make a change so you can become healthier from the inside out.

My plan moving forward is laid out for me and I’m so excited! New workout program starts today and I’m thrilled! Meal plan is so simple and flexible. 0 guesswork. Ready to continue my results! My next group is firing up MONDAY so you still have time to jump in!! We NEED each other through the holidays!! I know I want to keep feeling my best – there is no way I’m going back to week 0. 🙅🏼❤️

Trust me yet? I’d love more than anything for you to join my #nomofartingaround (online) challenge with us (on the 27th), and PROMISE🙌🏻🙏🏼 you’ll lose 5-15 pounds in your first 3 weeks just like I did. My IDEAL GOAL would be for you to CONTINUE the challenges with me…but let’s just start here, k?

Key word: PROMISE. And hey ✋🏼.. I’m never here to convince. I just want YOUR confidence to shine bright too my babe. ☀️❤️👭💪🏼

A million Thank Yous for all the love and patience while I detoxed emotionally, socially, and physically from all my babes that were following along and cheering me on!!!

#timetolevelup #doitwithus #shinebrighttribe #theskinnyonmydetox

Week 0: I was beyond frustrated with myself & knew something was off, and my Sunday Fundays were running into Thirsty Thursday’s … just knew I needed a CHANGE. Desperate to feel better. Knew that I HAVE all the tools I need right in front of me, and it was time I implement them so I grabbed some BFFs and dove in!

Week 3: FULL BLOWN PLANT BASED MEALS – NEVER grabbed anything with white sugar or artificial, NEVER drank caffeine, OR even a single cocktail. Did however almost barf after a chicken nugget incident. I’m laying it all out day by day in the blog!! Amazed at my resolve during what I thought would be a really difficult time {Nov 1 – Nov 21} aka my BIRTHDAY 🎁 MONTH but dropped 12.6 lbs! Feeling like a freaking brand new human with a CLEAN SLATE! 🙌🏼 Becoming comfortable in my skin again and my mood & energy are worlds better! 🌎💕

GRAB YOUR SPOT

The Skinny on the Ultimate Reset – Day 17

Wow!? Who am I!? It’s been sooooo Hard for me to get up before starting this detox and here I am bouncing out of bed before my alarm. No blurry eyed creep to the kitchen to fire up my tea cup and I’m diving into paint projects before I wake the boys up from school!?!?! What in the heck!?!

I had no idea sleeping soundly would be such an amazing benefit to this 21 days and honestly might make even my worst food day worth it!! As a mom we never expect to get a good nights sleep because even if the kids don’t wake us up we still listen for every noise, whisper, thud, and breath. But I am KNOCKED OUT at night and ready to wake up when or before my alarm goes off. There is so much beauty in waking up refreshed I had no clue what I was missing!!!

Here’s the Skinny on Day 17:

Wake up w/20 oz of distilled water (Mineralize added) and continue drinking this ALL day just not until 30 mins after a meal for digestion purposes!

Take Supplements (Optimize & Revitalize)

Wait 30 Minutes

Breakfast – 3 cups of fresh fruit (I blended a cup of mango into my Shako)

Wait at least 2 hours. (I waited 3)

Take Supplements again

Wait 30 min

Lunch – called for Morracan Carrot Salad with 3 cups of greens (not pictured – still steaming) and it just wasn’t in me to make it so I roasted some asparagus and steamed the carrots it called for and called it good. I’m usually great at meal prep but this final leg of the cleanse I’m not super excited about it.

Wait at least 2 hours (I waited 3)

Take your power greens

Wait 30 minutes

Optional Snack – I used my oil allowance from lunch to mix up this beauty. 1 Tbsp of coconut oil and 1 Tbsp of Shako vegan chocolate then 5 mins in the freezer and this was worth it!!!

Wait 2 hours

Take Supplements (Optimize, Revitalize & Soothe)

Wait 30 min

Dinner – again. Food fail because I just wasn’t into what was called for so I made a 1/2 sweet potato with mixed veggies (zucchini, broccoli, red pepper, and asparagus)

I think what’s awesome about this plan is how easily you just revert to fruits or veggies with no desire to cheat. I could have easily eaten the steak the kids were eating but other than it smelling good I had no desire to eat it.

The Skinny on the Ultimate Reset – What is it?

If you’ve tried everything else like me or maybe you just want to feel more energy we should be talking about this! I have a wave of babes starting Monday right after Thanksgiving! We are doing this during the hardest time of the year and won’t even be sweating any New Years resolutions!!

You can get a free health & fitness recommendation when you fill out my quick survey at http://www.shakomomma.com/missionimpossible I’m more than happy to help you reach your goals and fight your eating demons xo